SteveMobsterG Moderator Moderator EF Logger Jul 16, 2024 #571 Let us know how the low volume approach goes
BodyMonster34 Chairman Member Chairman Member Jul 16, 2024 #573 bro keep the volume High come on work out like a man
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Jul 16, 2024 #574 its a good idea to change things up i agree
Austin316 Chairman of Board Chairman Member Jul 16, 2024 #575 low volume approach can work well especially with strength
BookerTNY Chairman of Board Chairman Member EF VIP Jul 16, 2024 #577 one of the things I find interesting is a low volume for you as high volume for others
Arabian Elite Mentor Moderator Platinum Jul 16, 2024 #578 nice workout split you hit your triceps pretty good
Zyglamail EF MOD Moderator Platinum EF VIP Jul 16, 2024 #579 good to see you're doing the presses those really help