Approved Log RoidRage69 Cutting Log

[wootoom]

definitely post up some nice meals from the weekend

 

[Vadim Fedorov]

hope you guys enjoy the weekend and have a great time

 

[2Thick]

close script bench wow that's some major lifting

 

[e2]

nice workouts, you put up some big numbers

 

[ceo]

Bros we love what you're doing 360 pounds is no joke

 

[ROIDDERS]

three plates on the bench and your keep pushing it harder

 

[chesty]

nice work man this is an incredible display of strength

 

[Ulter]

A++ on this volume its perfect

 

[SteveMobsterG]

07/13/24

Weight 260.9

Chest/Tri's

Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min

Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!

With a barbell? Nice.

 

[RoidRage69]

With a barbell? Nice.

Yes. My strength is shooting through the roof right now. Not bad considering my cycle starts on Monday.