Approved Log RoidRage69 Cutting Log

[RoidRage69]

you don't have air conditioner that automatically comes on when it gets too hot?

I had it off and forgot to turn it on while we were out of town for a week.

 

[MUSTANG_18]

07/11/24

Weight 261.6

Legs 7/11

Leg Ext
91 x 15
115 x 12
138 x 12
161 x 10
Seated Leg curls
115 x 10
152 x 12
183 x 12
Hack Squats Hoist
180 x 10
270 x 8
360 x 6
450 x 5
500 x 8
Seated Calf Raise
90 x 15
135 x 12 x 2
Ab machine crunch
110 x 30, 20
Treadmill
10 min

Decided to do an easy fast workout low volume. Got a PR on hack squats. 500 lbs for 8 reps on top set. On a trip to see daughter will be back on Saturday for heavy chest/tris. Probably gonna do close grip bench to see where we’re at strength wise. Everyone have a nice weekend!!!

@RoidRage69 REAL DEAL PR! 500lbs for 8 reps thats crazy bro dayyyymmnnnn
you have a nice weekend you the big man
impressed for sure

 

[Austin316]

mad respect on this one you're doing a great job

 

[sambee38]

excellent job hitting 500 pounds

 

[BookerTNY]

wow that was a crazy heat wave that hit all over the country

 

[Arabian]

glad to see that you're having fun and staying strong

 

[Zyglamail]

you will hit a PR on a stack like this

 

[Shrine]

I like those easy fast workouts nothing wrong with them especially for maintaining

 

[caligirl85]

family time is important where does your daughter live

 

[zedhed]

we're going to miss you over the weekend