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Like sleeping in a sauna lol
Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
That’s all I’m trying to do at this point. Tendons and ligaments still need to catch up.
Majority of us don't lol my house was built in the 60s it's all window ac for me and many others lol.
07/13/24
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
@RoidRage69 315 is a great weight bro push it hard with low carb low cal coming
bro you getting stronger and stronger wow
I like that you trained Raw
