Approved Log RoidRage69 Cutting Log

[wootoom]

definitely run that air conditioner don't be cheap

 

[Vadim Fedorov]

oh awesome if you get those videos up we would appreciate it

 

[2Thick]

nice work on those workouts you hit those arms

 

[e2]

shoulders and arms are the most fun

 

[Ulter]

seeing a lot of guys today doing the hammer curls

 

[chesty]

I did a similar workout today you definitely pushed that weight

 

[ROIDDERS]

wow you are a beast even a light day for you is heavy for most

 

[ceo]

Bros we are proud of you keep up the good work

 

[SteveMobsterG]

She's got some pipes!!

 

[RoidRage69]

07/11/24

Weight 261.6

Legs 7/11

Leg Ext
91 x 15
115 x 12
138 x 12
161 x 10
Seated Leg curls
115 x 10
152 x 12
183 x 12
Hack Squats Hoist
180 x 10
270 x 8
360 x 6
450 x 5
500 x 8
Seated Calf Raise
90 x 15
135 x 12 x 2
Ab machine crunch
110 x 30, 20
Treadmill
10 min

Decided to do an easy fast workout low volume. Got a PR on hack squats. 500 lbs for 8 reps on top set. On a trip to see daughter will be back on Saturday for heavy chest/tris. Probably gonna do close grip bench to see where we’re at strength wise. Everyone have a nice weekend!!!