Approved Log RoidRage69 Cutting Log

[RoidRage69]

06/22/24

Weight 262.7

Legs

Cybex Squat Press Narrow Stance
4 warmup sets followed by
810x12x5
Hack Squat Hoist Roc-it
360x15
360x12
SLDL Hoist Roc-it
270x15
360x15
Leg Ext
184x15
184x12
Lying Hamstring Curls
100x15
100x10
Seated Calf
90x15
135x15
Treadmill 10min

Legs were brutal today. Got out big volume. Almost 50K lbs lifted on the cybex today. Legs felt like rubber once I was done with the hack squats. Barely got out the 12th rep on my last set of hacks. Went really slow on my hamstring curls on the positive so thats why they were done so lite. Walking downstairs was a challange after workout. Had to hold the rail or I would have fallen. LOL. Ok everyone have a good weekend. Will be back on Monday for my favorite day of the week. Back Day!!!

 

[the_alcatraz]

06/22/24

Weight 262.7

Legs

Cybex Squat Press Narrow Stance
4 warmup sets followed by
810x12x5
Hack Squat Hoist Roc-it
360x15
360x12
SLDL Hoist Roc-it
270x15
360x15
Leg Ext
184x15
184x12
Lying Hamstring Curls
100x15
100x10
Seated Calf
90x15
135x15
Treadmill 10min

Legs were brutal today. Got out big volume. Almost 50K lbs lifted on the cybex today. Legs felt like rubber once I was done with the hack squats. Barely got out the 12th rep on my last set of hacks. Went really slow on my hamstring curls on the positive so thats why they were done so lite. Walking downstairs was a challange after workout. Had to hold the rail or I would have fallen. LOL. Ok everyone have a good weekend. Will be back on Monday for my favorite day of the week. Back Day!!!

big big volume @RoidRage69 you can even drop weights on squats imo

 

[stevesmi]

that's some good commitment doing legs on a Saturday I was lazy today

 

[SteveMobsterG]

Do you ever do free weight squats??

 

[Quadsweep]

love that you train hard even on the weekend

 

[BodyMonster34]

bro you like me if I don't train every day I go crazy

 

[JasonPriest]

much respect keep up the good work

 

[wootoom]

free weight squats work great

 

[Vadim Fedorov]

much respect keep up the good work

 

[2Thick]

we love to see you pushing even on the weekends