Approved Log RoidRage69 Cutting Log

[e2]

nice leg workout it's no joke with the amount of weight you're doing

 

[ceo]

Bros you're proving yourself every day

 

[ROIDDERS]

you're earning respect the more you keep pushing

 

[chesty]

we love what you're doing man keep it up

 

[Ulter]

lightweight for you is heavy weight for everyone else

 

[25homes]

Nice work

 

[25homes]

Good work

 

[RoidRage69]

06/24/24

Weight 264.6

Chest/Tri's
60 Sec Rest between all sets

HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15

Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!

 

[ballin2504]

06/24/24

Weight 264.6

Chest/Tri's
60 Sec Rest between all sets

HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15

Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!

Nice update man. Excited to see the pics I’m sure you made massive changes!

 

[the_alcatraz]

06/24/24

Weight 264.6

Chest/Tri's
60 Sec Rest between all sets

HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15

Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!

@RoidRage69 KILLER volume indeed, one of the top training logs with your goals you going to get there
have a good training day dude