Approved Log RoidRage69 Cutting Log

[the_alcatraz]

That was a light and easy workout. I usually go over 1000 lbs on them for sets
of 8. I’m hoping for sets of 15 with 1000 lbs by years end on narrow stance.

@RoidRage69 1000lbs? for now stick to lower weight bro dont scare us

 

[RoidRage69]

@RoidRage69 1000lbs? for now stick to lower weight bro dont scare us

No worries. I am making sure to let my tendons and ligaments catch up.

 

[Tiger Salman Khan]

06/14/24

Weight 262.3

Chest/Tri's

HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2

Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.

@RoidRage69 Numbers are good....keep killing it.........

 

[RoidRage69]

Didn’t sleep well last night and today was supposed to be back day. Decided to hold off til tomorrow. I’m in no hurry. It’s a health phase not a kill my body phase.

 

[the_alcatraz]

Didn’t sleep well last night and today was supposed to be back day. Decided to hold off til tomorrow. I’m in no hurry. It’s a health phase not a kill my body phase.

get some valerian root before bed, you can get it cheap and its worth it for sleep @RoidRage69

 

[RoidRage69]

06/18/24

Weight 260.6

Back/Traps/Bi's
60 sec rest between sets

Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min

Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.

 

[MUSTANG_18]

06/18/24

Weight 260.6

Back/Traps/Bi's
60 sec rest between sets

Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min

Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.

@RoidRage69 back in the GAME baby missed you big bro now the real man volume here

a bit more cardio? can you?

 

[RoidRage69]

@RoidRage69 back in the GAME baby missed you big bro now the real man volume here

a bit more cardio? can you?

Cardio will pick up when I start the cutting cycle.

 

[Austin316]

very nice volume roidrage!

 

[sambee38]

you are proving you are the man