Day 29
Pinned 250mg Test E
Pinned 100mg NPP
Dosed 60mg Epi
Weight 182.5 (+10 lbs)
Well, as it turns out....this sickness wasn't done with me yet. Even though I'm pretty much done with the flu, I still have been battling a big part of this sickness that has been kicking my ass for a little while now. I've still had consistent fever, heavy congestion through my chest and sinuses, sore throat, dizziness, and loss of appetite. Despite all of that I have managed to get about half the weight I lost back, and have pushed myself into the gym through these workouts, progressed on everything, and even managed a few PRs. I'm just a little pissed, because I know how much better everything could be if I was at 100% throughout this. I haven't been this sick in years. I guess I can't control that, and I just have to do what I can and keep pushing forward. Life has thrown me a lemon, so I'm going to make the best damn lemonade I can!
I will be making a decision so entire after the new year about whether I want to change my goal or not. There is the possibility that I may transition into more of a cut/recomp for the rest of the duration to shred back up and drop my bodyfat. If I don't seem to be making any significant progress on mass at that time that is probably what I will do. Being shredded is where I'm happiest anyways, and I'd really like to get back to that. I'm somewhere between 8-9% right now, but a little softer than where I like to be.
Sides have still been nonexistent, so that part is still good. No estrogen issues whatsoever, libido has been very strong, and despite the sickness all else has been great.
Here is the numbers from my last 3 workouts....
DC workout 1C (Chest, Shoulders, Triceps, Back Width, Back Thickness)
HS Chest Press 315x12x7x5 (+10 lbs)
Smith Military Press 180x12x7x4 (+10 lbs)
Smith reverse grip Bench press 240x10x6x3 (+10 lbs PR)
Rack Chins +70x12x7x4 (+10 lbs PR)
Dorsiflexor 315x9, 330x7
DC Workout 2C (Biceps, Forearms, Calves, Hamstrings, Quads)
EZ Bar Preacher Curls 110x10x5x3 (+5 lbs)
Pinwheel Curls 60sx12 (+10 lbs)
Leg press toe raise 280x13 (+10 lbs)
Sumo Leg Press 560x11x5x4 (+20 lbs)
Leg Press 690x11, 650x20 (+20 lbs)
DC workout 1A (Chest, Shoulders, Triceps, Back Width, Back Thickness)
DB bench Press 110sx13x6x4 (+10 lbs PR)
HS Shoulder Press 150x14x7x5
Weighted Dips BW+125x12x6x4 (+10 lbs PR)
Weighted Chins BW+40x11x6x4 (+5 lbs)
Single arm DB Rows 120x11, 135x7