Reverse Hyper on Exercise ball

[Curious George]

You might want to give pull-throughs a try. They do hit the glutes/hams and lower back area pretty good. It doesn't allow the sacrum to tilt like the reverse hypers, but will go a long way in rehabbing and strengthening a back.

 

[Nonerz]

I love doing pull-throughs...despite the strange looks I get from onlookers!

 

[bignate73]

anyone use the preacher bench?

 

[edgecrusher]

hmm trying to picture this???




Just take a ball, and place it on a decline bench that has been placed at a high angle. Grab the spot where your feet go w/ your hands, and just lift your legs.