Recently injured my back I think I need to re evaluate my workout routine

[Soulthief]

Alright so as far as the sets go would you say I should switch to 4 sets of 10? You think the 8 sets of 10 is over doing it? I noticed you suggested 4 sets instead of 8.

If you can do 8 add weight and change to 4 sets of 10-12. What is your goal? Strength, mass, endurance?

 

[RBtrucking4]

If you can do 8 add weight and change to 4 sets of 10-12. What is your goal? Strength, mass, endurance?

Im looking to have really defined arms. I guess I am looking for strength but not like bodybuilder type status. More like lean, cut look.

 

[Soulthief]

Try 4 sets 12 reps 4 exercises each muscle group. Don't skip the legs. I hate legs but you don't want that big arm, skinny leg look.

 

[RBtrucking4]

Try 4 sets 12 reps 4 exercises each muscle group. Don't skip the legs. I hate legs but you don't want that big arm, skinny leg look.

Alright, I really appreciate the input!

 

[Soulthief]

Anytime bro'!