Rather lean but have developed a gut...

[PolishHammer1977]

Diet change
am/pm cardio
rotating abdominal work (frequency depends on your body's recovery) I can work abs 3 X's a week and benefit. Hit lower abs first before upper abs.

 

[flex123]

best way to get rid of this with working out would be, sit-ups or cardio?

 

[gonelifting]

best way to get rid of this with working out would be, sit-ups or cardio?

From those 2 choices, cardio., but the answer should be diet.

 

[rnch]

so you look like all the other stud wannbees walking around in walmart with tank tops and buldging beer bellies, huh?


j/k

 

[ffknight84]

so you look like all the other stud wannbees walking around in walmart with tank tops and buldging beer bellies, huh?


j/k

lmao

diet and cardio...

 

[b fold the truth]

Just curious...but why is it so important to get rid of a small belly?

Seriously...

What productive reason does it hold?

B True

 

[ffknight84]

b true, everyone knows the ladies love the ripped 6 packs, and everyone has to have them =)

 

[b fold the truth]

b true, everyone knows the ladies love the ripped 6 packs, and everyone has to have them =)

The ladies can kiss my big ol' butt or my belly for all I care. Any woman that I am with better love me for who I am inside...NOT for what I can lift or what I look like.

I am fat to a bodybuilder and VERY lean to most strongmen and powerlifters. The amount of fat that I carry is essential for growth IMO.

B True

 

[gonelifting]

The ladies can kiss my big ol' butt or my belly for all I care. Any woman that I am with better love me for who I am inside...NOT for what I can lift or what I look like.

I am fat to a bodybuilder and VERY lean to most strongmen and powerlifters. The amount of fat that I carry is essential for growth IMO.

B True

As always... respect for Btrue.

 

[ffknight84]

The ladies can kiss my big ol' butt or my belly for all I care. Any woman that I am with better love me for who I am inside...NOT for what I can lift or what I look like.

I am fat to a bodybuilder and VERY lean to most strongmen and powerlifters. The amount of fat that I carry is essential for growth IMO.

B True

actually thats is how i really feel.

i think it more of a self esteem issue for a guy to have a 6pack, or he just wants to get laid by shallow girls.