Rack lockouts for the tris.

[gettinlarger]

hard right?

A lot harder than I had expected, yeah.

 

[IronLion]

my tri's are still cramping when i flex from my sets on wednesday

 

[gettinlarger]

IronLion, are you getting growth out of these?

 

[revexrevex]

he has huge arms,. look at that dumbell press pic