Question on this split

[BEAST420]

Bump

 

[maddox2010]

Honestly I can't believe even doing a cycle when you're really confused about putting together a routine. And that you bumping another thread. Options were already given.

 

[Idobehigh]

Legs before a back workout.... Why not do legs first then shoulders off day then back so you can deadlier heavier

 

[maddox2010]

Legs before a back workout.... Why not do legs first then shoulders off day then back so you can deadlier heavier

Heavy rack pulls or another variation of the deadlift can easily be done before a back day if he so chooses. Strengthening areas to improve deadlift are as or more important at times to see improvement in that lift.

Off days can be implemented as stated above to accomodate heavy lifts on legs and back days in the event.

So many approaches for so many different levels of training/experience.

 

[BEAST420]

at this point in the game i would like to focus on gettin my arms the biggest... now with that being said, i dont know if i should dedicate arms to their own day or just mix it in other workouts such as bis on chest day..
i just would like to find a good breakdown... that is differnt from what i have been doing
i was thinking maybe this
chest tri
back bi
legs
shoulder
off
cardio
repeat

only thing is i always feel as if im over training when i do chest tri and back and bi... i think its just in my head so i might give this a try if i cant find anything better. wat you think?

 

[BEAST420]

Iv been doing a ton of thinking and reading up.. how does ths sound
chest... ( i will incorparate tons of dips) having weighted dips after bench and then end w/ normal dips to failure this way i can get my tris a nice little workout as well
back and bi
legs
shoulder tri
day off
cardio
repeat..
im really just trying to find a new split, so any suggestions or tips would be appreciated

 

[maddox2010]

Thats fine. Remember working ur back and bis, bicep are going to be worked as patt of back so no need to do warm up sets for them. Go right into ur heavy working sets. Barbell work- hammer curls-reverse ez bar curls.

Ur front delts are going to see alot work from ur chest day and then again on shoulder/tri day, rest up and balance out with side and rear delt work. Do not neglect facepulls, internal/ external rotations for healthy shoulders.

Ur triceps are damn near ur entire upper arm. Train them like it! Concentrate on developing ur closegrip bench press. I prefer them along with jm presses for growth.

In order to get bigger u need to get stronger.

 

[BEAST420]

Sounds good dude, thanks for all ur Advice man I Appricicate it