Question on this split

[BEAST420]

Trying out a new split due to starting a cycle and wanting to switch things up ... I plan on the following
1) chest/back
2)delts /arms
3)legs
4)off
5) cardio
Repeat...

How does this split look? My question is this, I have never done back any chest in the same day so I'm confused on how much to do for each body part as those are usally my two hardest lifts.... If someone could give me a sample chest and back day that would be awesome....

 

[maddox2010]

Depends on how serious u r to building ur delts and arm, if ur chest/back is a mfer of a workout what really can u offer them by working so hard back to back.

 

[BEAST420]

Honestly my arms are what i am trying to get the biggest this cycle so maybe this is not a good split for me. What could be a better split focusing on arms? Bc they seem to be laggin a bit

 

[maddox2010]

Without knowing ur current level of developement and/or ur experience, and without changing everything-simply moving legs after chest/back will allow for some recovery in order to blast ur delts and arm on day 3 with plenty of rest prior to chest/back for ur ongoing weeks.

 

[BEAST420]

Yes100 percent doing that! If you don't mind , what would a sample chest and back workout be? And for arm training is light weight lots of resistance the best way for growth?

 

[maddox2010]

What r ur stats and experience, easier for me to see what I'm working with.

 

[moya]

A solid chest back workout could be:
Bench press
Barbell row
Dumbell fly
Dumbell pullover
Then some cables or machines...
Not two bodyparts I like to workout together though...

 

[maddox2010]

^agreed chest/back, it takes alot to work for just one of those big bodyparts let alone both.

Chest-shoulders-tri
Back-biceps-traps
Legs-some grip work if using straps alot.

Chest-biceps
Legs-shoulders
Back-triceps

This is not set in stone, variations come and go. Workouts will change its inevitable- ur eating and sleeping should be made to be as consistent as possible, u need plenty of both.

 

[BEAST420]

I am 5'10 185 and 24....
Yea I'm confused as to what I should I do. Currently I'm doing ..
Chest bi
Legs
Back trap
Shoulder tri
Off
Full body
Off
Repeat

I really wanna switch it up as I just started my first cycle and have had that routine for a wile

 

[BEAST420]

Any suggestions??