@ChristmasTree7 good job man. i'm impressed by your physique. its coming along nicely you should be hardening up a lot of masteron@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
That's a great cycle@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
@ChristmasTree7 Great updates man.....@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
@ChristmasTree7 putting some good quality muscle on. Looking big for sure@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
Haha not yet
Thanks brother
Thank you bro
Thanks my friend
@PassiveHulk you like tren?
That’s a good idea, I’ll look into it.
Thanks brother
Thanks brother
working hard
you go that way bro
huge legs HUGE! bro how you get them thick quads@Core Pharma Rep
@Corepharma
Weekly training update
180kg x 6 bench press !
Added BB squats and SLDL in to the program
Taking the squats slow for now
Monday - Legs and arms
Single arm cable curl
1 x 12-15
1 x 12-15
Cable tricep extension - long D handles
1 x 12-15
1 x 10-12
Ez bar skull crusher
1 x 12-15
DB Lateral raise
1 x 10-15
1 x failure
Unilateral lying hamstring curl
1 x 12-15
Lying hamstring curl
1 x 10-12
Banded leg press
1 x 8-10 @ 380kg
BB Back squat
3 x 10-15
Adductor machine
2 x 12-15
big bench brother fk yes@Core Pharma Rep
@Corepharma
Weekly training update
180kg x 6 bench press !
Added BB squats and SLDL in to the program
Taking the squats slow for now
Monday - Legs and arms
Single arm cable curl
1 x 12-15
1 x 12-15
Cable tricep extension - long D handles
1 x 12-15
1 x 10-12
Ez bar skull crusher
1 x 12-15
DB Lateral raise
1 x 10-15
1 x failure
Unilateral lying hamstring curl
1 x 12-15
Lying hamstring curl
1 x 10-12
Banded leg press
1 x 8-10 @ 380kg
BB Back squat
3 x 10-15
Adductor machine
2 x 12-15
we are all proud of each other then lolThanksI’m proud of you too
bro tren should be the base you kiddin me?
thats what its all about!Thanks brother
bros hell yeahSounds like a good idea
yeah you can change it upThat’s a good idea, I’ll look into it.
at least the blood pressure is good with the snacking haha
you are growing bro some water retention i see
True!
Yes! Too much lol
How has meal plan adherence gone?
the food is actually clean bro you aitn got much sodium right?
love to hear this brotherGood this week
@ChristmasTree7 very nice job man. you are pushing some good training. i got a lot of love for this
bro the food look good! if you ask me i love the chicken and rice. it a good mix together @ChristmasTree7
@ChristmasTree7 not bad on this training. its looking good to me. proud of your hard work and dedication as well
bros 5 meals looking solid. good that you getting in the veggies too. good prep work@ChristmasTree7
wow big update. took me a while to scroll through. @ChristmasTree7 how do you like almond milk? i would switch to raw coconut water instead
@ChristmasTree7 meal log is on point!
@ChristmasTree7 thats a good day of eating man. The macros look nice also
Food is on point
@ChristmasTree7 numbers looking great man.........
Cheers bro
Food is on point
Food is on point
Thanks brother
Love my fats
From not sticking to it lol
Ok thanks, I’ll give it a try. Going good
Thanks bro, I’m proud of you too
It’s a staple
too much sodium?
lifting big there bro volume@Core Pharma Rep
@Corepharma
Big weekend in Melbourne watch the VIC IFBB. Now off to Bali for a week so no weekly physique update this week unfortunately. Had a great session Saturday in a cool gym
Saturday - Back and arms
Dual rear delt fly cable stack
1 x 15-20 @ 9kg
1 x 12-15 @ 9kg
Wide grip lat pull down
1 x 10-12 @ 110kg
1 x 12-15 @ 90kg
Seated unilateral plate row
2 x 10-12 @ 6pps
Unilateral DB preacher curl
1 x 12-15 @ 16kg
Cable tricep extension
1 x 15-20 @ 60kg
1 x 10-13 @ 60kg
Ez bar skull crusher
1 x 12-15 @ 50kg
1 x 15-20 @ 50kg
Preacher machine curl
2 x 12-15 @ 60kg
bro yes but red meat better
EF family love! keep the iron pumpingThanks bro, I’m proud of you too
you are insanely strong brother, good shit@Core Pharma Rep
@Corepharma
Big weekend in Melbourne watch the VIC IFBB. Now off to Bali for a week so no weekly physique update this week unfortunately. Had a great session Saturday in a cool gym
Saturday - Back and arms
Dual rear delt fly cable stack
1 x 15-20 @ 9kg
1 x 12-15 @ 9kg
Wide grip lat pull down
1 x 10-12 @ 110kg
1 x 12-15 @ 90kg
Seated unilateral plate row
2 x 10-12 @ 6pps
Unilateral DB preacher curl
1 x 12-15 @ 16kg
Cable tricep extension
1 x 15-20 @ 60kg
1 x 10-13 @ 60kg
Ez bar skull crusher
1 x 12-15 @ 50kg
1 x 15-20 @ 50kg
Preacher machine curl
2 x 12-15 @ 60kg
yeah almond milk is super processed
yeah good fats are crucial
This is on point no doubt. Food is great
Thanks brother
100%
Thanks brother
Alwaystoo much sodium?
good variety in there bro
Keeps it fun
a lo tof clean food bro you gorwing?
@ChristmasTree7 good work on this one. the cooked chicken and meals are very creative. i like it
not a bad setup man. food is solid. i think this looks strong. keep up the good work @ChristmasTree7
@ChristmasTree7 bro heck of a training. throw that iron like a real man. i like it
bros EF family got mad love for this one @ChristmasTree7 you are looking great. keep the hard work going
@ChristmasTree7 you are pushing some good meals. i love this! keep up the good work man
5 solid meals looking good! keep up the grind. we love to see this @ChristmasTree7
Food and log update super solid
Nice work on the diet
lovely touch down bro and great session@Corepharma HGH arrived !!
@Core Pharma Rep
Currently running
300mg p/w Test E
300mg p/w Mast E
4iu HGH p/d
Smashed out a great arm session yesterday
Wednesday - Arms and delts
Single arm D handle cable curl
1 x 15 - 20 @ 21kg
1 x 12 - 15
Wide grip EZ bar cable curl
1 x 10-12 @ 40kg
1 x 10-15
Single arm cable tricep pushdown
1 x 15-20 @ 17.5kg
1 x 12-15
EZ bar cable push downs
2 x 12-15 @ 60kg
Dual rear delt fly cable stack
1 x 15-20 @ 11kg
1 x 12-15
Single arm cable lateral raise
2 x 12-15 @ 11.25kg
DB lateral raise
1 x 15-20 @ 12kg
Rest 10s
1 x failure
Rest 20s
1 x failure
@ChristmasTree7 love seeing all that protein man the meals are looking awesome. That’s a great way to grow. Keep the training up. You’re doing great.
@ChristmasTree7 Numbers look solid......@Corepharma HGH arrived !!
@Core Pharma Rep
Currently running
300mg p/w Test E
300mg p/w Mast E
4iu HGH p/d
Smashed out a great arm session yesterday
Wednesday - Arms and delts
Single arm D handle cable curl
1 x 15 - 20 @ 21kg
1 x 12 - 15
Wide grip EZ bar cable curl
1 x 10-12 @ 40kg
1 x 10-15
Single arm cable tricep pushdown
1 x 15-20 @ 17.5kg
1 x 12-15
EZ bar cable push downs
2 x 12-15 @ 60kg
Dual rear delt fly cable stack
1 x 15-20 @ 11kg
1 x 12-15
Single arm cable lateral raise
2 x 12-15 @ 11.25kg
DB lateral raise
1 x 15-20 @ 12kg
Rest 10s
1 x failure
Rest 20s
1 x failure
Thanks brother
Cheers bro x
damn that cheat meal looks good@Core Pharma Rep
@Corepharma
Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g coco pops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
Unreal haha
i want that meal but more cheesecake bro lol@Core Pharma Rep
@Corepharma
Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g coco pops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
@ChristmasTree7 food looks outstanding man. what a thorough setup. i love the hard work you are doing!@Core Pharma Rep
@Corepharma
Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g coco pops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
bro my wife like to eat a lot of cake too. bacon too. that why she 440lbs lol @ChristmasTree7@Core Pharma Rep
@Corepharma
Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g coco pops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
sister outstanding work. @ChristmasTree7 the almond milk is looking good. i like the peanut butter@Core Pharma Rep
@Corepharma
Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g coco pops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
Here is a great update. This is a really good job on this. You put together some good foods. @ChristmasTree7@Core Pharma Rep
@Corepharma
Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo
Training day nutrition
3065 calories
236g protein
433g carb
39g fat
Rest day nutrition
2567 calories
264g protein
231g carb
63g fat
Training Day
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
135g coco pops
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Snack
Choc chip muesli bar uncle Toby’s
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice
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