Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

 

[the_alcatraz]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

working it hard bro i like the back its growing same with arms

 

[stevesmi]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

@ChristmasTree7

Another Sensational workout session, you put together some really good training. I love it a lot.

 

[ChristmasTree7]

working it hard bro i like the back its growing same with arms

thank you! Trying hard to grow these arms

 

[ChristmasTree7]

@ChristmasTree7

Another Sensational workout session, you put together some really good training. I love it a lot.

Thank you my friend, I enjoy every session

 

[the_alcatraz]

thank you! Trying hard to grow these arms

pump them big arms bro

 

[ChristmasTree7]

pump them big arms bro

 

[ChristmasTree7]

@ChristmasTree7 bro you doing good. but i like yo pic from before too. more to grab looks good

you sick man hahah

 

[SteveMobsterG]

Reta working well

 

[Core Pharma Rep]

@Corepharma
@Core Pharma Rep

Weekly check in @ 102.4kg.
1kg down from last week.
Retatrutide seriously delaying gastric emptying…

Meal 1

2 large egg

200g egg white

50g short cut bacon

150g low cal veg

80g white bread



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

150g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

2 large egg

300g egg white

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter





Vitamins

Berberine

Fish oil

Vitamin D

Vitamin C

Magnesium

Zinc

NAC

Creatine Monohydrate





Training

Monday - Legs and arms

Single arm cable curl 2 x 12-15

DB bicep curl 4 x 4 (10s rest)

Cable tricep extension 2 x 12-15

Ez bar skull crusher 1 x 8-10

Unilateral lying hamstring curl 1 x 12-15

Lying hamstring curl 2 x 10-12

Bulgarian split squat 1 x 10-12

Banded leg press 1 x 8-10

Adductor machine 2 x 12-15



Tuesday - Back and chest

Unilateral cable shoulder extension 2 x 12-15

Seated cable row 2 x 8-10

Pec deck 1 x 12-15

BB bench press 2 x 6-10

Incline plate loaded chest press 2 x 8-10

Decline small stack cable fly press 2 x 12-15



Wednesday - Arms and delts

Unilateral cable curl 2 x 12-15

Wide grip EZ bar cable curl 1 x 10-12

Unilateral cable tricep pushdown 2 x 12-15

Long D handle tricep extension 2 x 12-15

Dual rear delt fly cable stack 2 x 12-15

Unilateral cable lateral raise 2 x 12-15

DB lateral raise 3 x 12-15



Thursday - Rest



Friday - Legs

Lying hamstring curl 2 x 10-12

Smith machine glute drive 1 x 10-12

RDL 2 x 10-12

Banded unilateral leg extension 1 x 12-15

Leg extension 2 x 10-12

Banded leg press 2 x 10-12



Saturday - Back and arms

Dual rear delt fly cable stack 2 x 12-15

Seated unilateral plate row 2 x 10-12

Wide grip lat pull down 2 x 10-12

Unilateral DB preacher curl 1 x 12-15

Cable tricep extension 2 x 12-15

Ez bar skull crusher 2 x 10-12

Preacher machine curl 2 x 12-15



Sunday - Rest



Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions. No cardio on leg days.


Clenbuterol and retatrutide just added in two weeks ago. Masteron and testosterone started in Nov 2024. Have kept a relatively low dose.

Progressing quickly bro, hope you're feeling good.