Question about Protein

[pintoca]

yall f'ed up this whole thread without even coming to a clear and concise point




aminos are aminos

Adding a complete protein to an incomplete protein makes every gram count as its now completed.

Example, having grains with beans.


That said, I would only count complete protein grams to make sure I have enough of the entire complete protein profile that is most condusive of nitrogen retention.

How is that different from this

not entirely true, since Vegetable protein lacks essential aminoacids you cannot make (not a problem if you are completing your verg proteins, though).

I basically count them as protein ONLY if I know I'm completing then

 

[bassman]

Anybody here using Hemp protein?

 

[RamRom]

damm, so i'm eating 150g of protein from animals and the other 150g is from other sources, is that bad then?