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i was wondering...
i just started to calculate carbs and prot in my head instead of weighting all my food....much easier and i can eat more variated.
but some days when i wake up i can feel a bit swollen and bloated, and i know that maybe 3-4 days ill have to eat a bit lesser of carbs and up the protein, to loose some water and fat. so i was wondering, if i, like i said 3-4 days lower my cals whit maybe 800 cals or even more but still keep protein very high, is it possible to loose muscle, even thou its only a few days?
how should i best do this whitout weighting my food?
i just started to calculate carbs and prot in my head instead of weighting all my food....much easier and i can eat more variated.
but some days when i wake up i can feel a bit swollen and bloated, and i know that maybe 3-4 days ill have to eat a bit lesser of carbs and up the protein, to loose some water and fat. so i was wondering, if i, like i said 3-4 days lower my cals whit maybe 800 cals or even more but still keep protein very high, is it possible to loose muscle, even thou its only a few days?
how should i best do this whitout weighting my food?
