Protein Shakes And A Lot Of Sugar

[shamrock11]

it is ok if it is directly after a workout. Other than that you need to avoid it.

 

[BBBBig Phenom]

Well if the sugar from protein shakes are so bad....and should only have them after i workout .....What about the shakes that I have during the day...?? I have 3 a day...1 morning 1 afternoon and 1 post workout...