protein powder food recipies???

[fireman664]

looking for some tasty recipies, especially a pancake mix. Right now my favorite breakfast is 1/2 cup of oats mixed with 1.5 scoops of vanilla preline designer whey, and 2 packs of splenda....yum.

any other favs out there?

 

[the-short-one]

a lot of people don't like to cook with protein powder (with the exception of pancakes) because the protein supposedly breaks down during the heating process.


someone more knowledgeable could probably give you more details.

 

[alex2678]

Here's an old one:

1c nf cottage cheese
1c oats
9 egg whites
1tsp vanilla
few shakes cinamon
6 splenda

Mix together and either cook like a regular pancake or cover with a lid on low until the top is brown, then flip.

Someone gave me a recipe from Dave Draper's site a while ago for protein pancakes made with some Udo's Food Powder that's supposed to be really good:

http://davedraper.com/high-protein-pancake-recipe.html