Protein Paste

[JKurz1]

Im getting tired of all the shakes, so for my preworkout meal, I was just thinking about 2 scoops of casein, 1tb of anpb and like 2-3tb of water, mix and fridge it.....like a pudding....anyone ever do this or will this "paste" end of giving my stomach issues 1/2hr prior to training?

 

[musclemom]

If you're dealing with 30 g. scoops or so you're gonna need more than 2 T. of water, it's probably going to take about a cup of water to dissolve the powder. I'm not so sure about being able to incorporate the ANPB into that mixture, either. The whole oil + water thing ...

I know I've seen recipes for protein pudding somewhere, did you try looking for one of those?

 

[JKurz1]

I looked, couldn't find it....I know it would be 10x better with almonds or peant butter..no one has done it???

 

[DiamondCutCows]

I looked, couldn't find it....I know it would be 10x better with almonds or peant butter..no one has done it???

A little gelatin goes a long way from what I remember with these recipes.

Myoplex turns to pudding if you do a little water at a time and keep mixing also...

 

[JKurz1]

well, the first couple spoonfulls were damn good....esp. with some splenda and pb mixed in...half way through I fell like puking, will force this down, but done with that...tomorrow is an MRP or shaker,,,lol!

 

[bebop]

Here's the best tasting easy pudding recipe:

- 1 packet of Jello Pudding "Fat Free" (whatever flavour)
- 1.5 Scoops of Whey protein (whatever flavour)
- 1 cup or 1.5 cups milk
- 1 cup or .5 cups water (mix milk and water to your desired consitancy)

This makes an Awesome healthy high protein snack anytime of the day. Enjoy!

 

[JKurz1]

is there anyway to do this with just pb, alomonds, casein and water? No fan of the maltodextrin in the middle of the day....I do use pie filling postworkout with whey and dextrose, which is equivalent pretty much to that sf, nf pudding mix.....does wonders!

 

[mlong23]

Theres a company that actually makes protein pudding. At least they did about 1-2 years ago, wasn't bad. Don't know if they are still around or not.

 

[JKurz1]

Its soy......plus, it's 5x the price...no need for it.

 

[JKurz1]

OK BROS...I brought in a packge of sf jello, butterscotch......


pretraining, 1 hr

2 scoops casein
20 almonds
sprinkle the powder in and add water until smooth? Freeze?