Pros Opinion (aka HELP)

[phatinem]

cool...so I think I got this straight now....

 

[thelion2005]

Eat only grilled animal flesh and veggies and eggs. Lots of water and decafs.
You'll dump water and fat.

To prevent the muscle loss, take 20 mg of anavar ed.

Do this for 8 weeks and you'll more than reach your goals and look fantastic.

 

[reelbig004]

I need help help with my diet.....My goal is to trim down...I've trimmed down successfully in the past but I lost a lot of muslce doing it...I dont want to do that again....

My Stats
Male
5'7
24yrs old
20+% BF
Current weight 220

Current Diet

9am
5 egg whites
1 whole egg
1/2 cup of oat meal
Banana
Ditch the Banana and add 1 tbsp of flax

12pm
6oz of Salmon (baked)
1 cup of cooked brown rice

3pm
1 Can of tuna
1 slice of wheat bread
Add 1 tbsp olive oil

5pm
1 can of tuna
1 slice of wheat bread
Piece of Chicken + Sweet Potatoe

8pm (One hr before gym)
What's your 8pm meal. I would go with something along the lines of your 5pm meal.

9pm
Lift Weights

1030pm
2 scoops of protien w/ skin milk
Ditch the milk. Add 40g dextrose instead.

I would probably try to get one more meal in before bed time. Cottage Cheese + ANPB might be a good choice.

1130 - 1200
Bedtime

Macros:
Protein 42%
218 grams

Carbs 23%
130 grams

Fats 36%
83 grams

Totals Cals: 2224

Im Lifting wieghts 5 times a week and doing Cardio 3 times a week in the morning for 1 hour

My goal is to be at 190 or soo

I like to seperate fats and carbs. However, given your current diet you have carbs in every meal. Incorporate my suggestions and once you hit a plateau we will tweak your diet a bit more and seperate the carbs and fats. Good luck brother.

 

[reelbig004]

As most of the guys mentioned, you definitely need to throw vegetables into at least 3 of those meals.

 

[phatinem]

As most of the guys mentioned, you definitely need to throw vegetables into at least 3 of those meals.

Ive added them to three of my meals.....

reelbig004

My 8pm meal is a shake.....I take it an hour before my gym time....

I'll drop the banana and add Flaxseed.....

Before bedtime could I had a rice w/ NPNB ?????

And where can I get Dextrose??? <---- I know, noob question

 

[reelbig004]

What is NPNB?

You can get dextrose many places including: proteinfactory.com, vitaglo.com.
Other places bros?

 

[jpt]

i think he meant anpb haha

 

[*Bunny*]

Ive added them to three of my meals.....

reelbig004

My 8pm meal is a shake.....I take it an hour before my gym time....

I'll drop the banana and add Flaxseed.....

Before bedtime could I had a rice w/ NPNB ?????

And where can I get Dextrose??? <---- I know, noob question

Great suggestions guys!!! Let us know how things work for you...

IMHO, I would suggest NOT eating ANPB with a complex carb (rice) before bed ... stick to mainly Protein + Fat if anything ...

As far as flax, would fish oil (or heathly fat sub) be a better choice? Do I rememeber recent posts indicating flax lowering test levels.. etc?

Just a thought...

Good luck

 

[phatinem]

Thanks.....so far so good...I feel better but dont think I have actually lost wieght but I dont like to weigh myself all the time........