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michaelcoutts
New member
I would like some advice on a good program that will hopefully build some good mass and strength as a foundation for further body building.
Advice on what sort of exercises i should be doing, sets and reps of these exercises, rest times between sets, how often per week and aim of the workout (eg. to failure etc).
Advice on what sort of exercises i should be doing, sets and reps of these exercises, rest times between sets, how often per week and aim of the workout (eg. to failure etc).
