precontest diet and critique of precontest pics

[Lifterforlife]

I have the Perfect posing and all Perfect diet dvd. Her ab thing is odd. She has a concave ribcage, which may have something to do with it. Were working on figuring it out. Her lat spread was also tough for her, but she's getting better with that. I was thinking of trying the DVD from Russ Testo, called "Posing The Extraordinary Way" Any knowledge of that?

Russ Testo is the best! He was the guest poser at my last contest in May. The guy is awesome.

I saw him another time also. Again, he is awesome.

He had a seminar the night before the contest, but I did not attend.