36 yrs. old, 5'-10", 195lbs., guessing 13%BF
I just finished a bulking cycle about 5 wks. ago where I was eating approx. 3500 cal./day. I've since slowly tapered down. I've lost about 12lbs. since then(mostly water from the cycle). My avatar is from about 4 wks. ago. I'm about 10lbs. lighter than that pic. currently. Now it's getting hard. I've always done cardio, just upped it here recently.
A typ. day now would consist of:
Breakfast-egg, ham, and low fat cheese on whole wheat bread w/ 16oz. skim milk
or maybe peanutbutter and low sugar jelly on one pc. of whole wheat and 16 oz. of skim milk If you wanted to really clean it up ... mybe sub in oats, find better meat source than ham & some would suggest pitching the dairy... I personally have no preference ... just tossing it out there
Morn. break- hanful of almonds w/ a few dried cranberries
lunch- grilled chicken or fish w/ green beans or black beans or sweet potato
afternoon snack- low fat yogurt and 1 cup of skim milk, maybe substitute the yogurt for 2 tbsp of peanutbutter do you like cottage cheese? I see no real protein in this meal ... again if it's PLAIN yogurt and you add fresh berries, it's a better option ... again, some may have issues with dairy for cutting diet, or at least not so much or it ...
Dinner-Some type of lean meat(more chicken, pork, or turkey) some type of beans, potato, or whole grain rice.
Cheat days would be w/ the family eating mexican(most of the time I'll just order a plate of grilled chicken and an order of re-friedbeans) but not always
Basically I'm trying to get around 500 cal. less than my maint. level. Maybe that needs attention.
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. That's some serious dedication w/ your diet I can tell. Trying to get there myself. Thanks again.
