Powerlifting...

[Night Fly]

This is so HI can have his other thread back (sorry, sweetie ).

Austin...

I have only done deadlifts a few times and did 255 for 3.

My squat max was at 285 a year and a half ago...haven't maxed out since.

Never maxed out on bench, but just a few days ago did 135 for 2 sets of 6 (my last two sets out of 4).

I don't know what is strong for a woman because a lot of the women on here seem to be strong to me...

 

[saint808]

you squat more than me... ok i don't do squats but still, when i did i couldn't do that much.

 

[smallmovesal]

yeah i could totally outlift you anyday heh heh

 

[Night Fly]

I don't think numbers are everything, believe me...

Smalls...you are too cute.

 

[saint808]

numbers are everything when you are being judged on those numbers tho... you have a good frame i think for it.

 

[Hannibal]

ELITE Total for a 148 Female Lifter is 909

Fly...all you would need is a 350SQ 200B and 350 DL...and equipment would give you a little boost.

You really could be very successful

 

[Austin316]

DOn't feel bad about squats Saint. Im embarrased by mine, especially considering my bench is 75lbs higher

My bench is 325 x 5 so do the math, I can't seem to get the hang of squatting, I actually just started freewheigting it again using a wide stance, I was up to 305 x 5 on the smith though. Freaking legs. My SLDL is 320 x 6 but I have no clue what my normal deadlift would be once I got the form down

Im sure if you did go into powerlifting your strength would go up real fast, ur dead is definately a good start

 

[Night Fly]

ELITE Total for a 148 Female Lifter is 909

Fly...all you would need is a 350SQ 200B and 350 DL...and equipment would give you a little boost.

You really could be very successful

Hanny...those numbers seem very unachievable to me. That's a lot of freakin' weight.

 

[Austin316]

thats definately achievable, its all in your mind. If you told yourself you were gonna reach those no matter what in 1 year, you'd do it

 

[saint808]

you could have those in a year form what your numbers are now night fly... training for strngth is a lil different than bodybuilding