PowerlifterJay

[Cubanito17]

Hey man sup I know you have a certain way to lose 20lbs in 3 days how exactly do you do this????????? I would like to know so I can put some weight on and stil make it in a 165lb weight class. Thanx alot current weight is 170lbs I would like to train around 175-180 and stil make my class. The reason I ask is b/c I've read posts of you losing 20lbs in 3 days and I figure you don't want to lose strength so there's gotta be a way to do this.

 

[powerlifterjay]

I only did that and would only do that with a 48hr weigh in. I carb depleted drank only water. Took laxative before bed along with diurex water pills 4 times a day. then for the last 5 lbs i sat in asauna with Kenny Patterson and angelo and they had a scale set up and we would set in there then get in cold shower weigh and repeat then go straight to the weigh in, when weight was made. I lived 2 hrs away and i weighed in at 220lbs on the money and was 232 or so when i got home and when we lifted i was 240lbs again. 24 hrs would nt be enough for me to try that in. You need 48 for 15 to 20. 24hrs 10lbs or less.

 

[Cubanito17]

what if I was to do this 72 hrs before in case if this doesn't work for me, I guess I'll test before the meets so I can know about the steam asauna you said this only took off the last 5 lbs ok so I'll have to work with 5 lbs less at all times b/c I don't have one near by. One thing wouldn't getting rid of all your carbs for a day decrease your strength when you go to lift b/c you won't have any energy. Thanx man. I'll try this before my meet to see how it works. Will this effect your health if done say E O W.

 

[GRIMMER]

Jay thats some intense dieting man. Hey have you gotten down to Florida yet if so let me know i'd love to hook up and train at your golds for a day or two.

 

[Cubanito17]

I believe he came down DEC 15 right Jay correct me if I'm wrong bro.

 

[powerlifterjay]

Yes i am here training as we speak. 863-683-6545. Gimmi a call and come train!

As far as dieting the reason i do this only with 48hr weigh in is after you weigh in you have 48hrs to re hydrate and re carb up. If there is a 72 hr weigh in do it. I dont mean 72hrs before you lift or 48 i mean 48 to 72 hrs from the time you weigh in, till you actually lift. So if you lift on sat you weigh in thurs, you start this monday.

 

[Cubanito17]

Well see our meets are a little different we weigh in then about 30-60 minutes later after weighing in we compete. See we compete on a wednesday. So how would i do this????

Start on sunday carb depleting and then on tuesday drink water only when neccessary and on wed the same and after I weigh in carb up and drink alot?????

 

[GRIMMER]

Thats a totally different story man. Your competing practically right after you weigh in where as Jay has like 2-3 days to rehydrate and put on more wieght after wiegh in. In my opinion you would lose so much strenght if you did that but if you do carb up emidiatley after wiegh i with juices and high index carbs i guess.

 

[powerlifterjay]

Dude the only thing i would do as far as lifting 30min after weigh in would be hit cardio now up the shit out of your protein, and come in lighter but solid. Meaning lose fat gain muscle and come in full muscled nothing depleted. But do not do cardio th eweek of the meet. Basically become smaller! I personally if i was you just lift at what i weighed. Unless your going to break a world record or there is money at stake, i would not worry about. Just lift. Me doing that 20lbs in 3 days made me 500 bucks. If not fo rthat forget i lift at what i weigh. Ya'll dont think i do that every time that is not or cant be healthy to always do. My meet Jan 20th i will come in at 242 on the money and i am currently 250lbs right now so i will just cut calories the last few days and come in fine. 8 lbs is nothing if your 250 but if your 165 its alot harder to lose. Be carefull. After your meet i will tell you an extreme way to put weight on!

 

[Cubanito17]

Whoa see the thing is that I have about 5 or 6 meets and they are all on wednesday but maybe 1 week apart like they will either be every wednesday or maybe one week it'll be E O W. And I'm already signed up for the 165lb weight class b/c that's what I've been weighing not lately I'm up to about 173lbs right now. I figured if i would have done this just for the meets then bump up until I plan on breaking the world record at 19 inthe 165lb weight class. If I don't make 165lb weight class then I go up to the 183lb weight class and that's a whole different ball game there are some strong mothafo's in there not many strong's in the 165lb that's why since I'm closer to that I wanna dominate it and make it to states up in Tallahassee.

GRIMM do you know exactly what would be a high index carb that I can bring with me to the meet????? They don't sell food there besides hot dogs and sodas.