PowerlifterJay

[powerlifterjay]

Cubanito if you lower your carbs more then that you will definitly lose weight. try it. But your body will only use so much protein. Fuck if you weigh 175 lbs and you eat 250 grams a day of protein, not only will your body only use what it can , around 175 grams or so. The rest will store as energy or fat i fyou will but with protein instead of carbs i know if i am eating too much protein cause it tears my stomach up. It hurts i shit too much , or too often. Just like your body really wont use more then 40 grams of protien at one time. But i am no nutrtiotion expert, this is what i have learned, i have done a tons of experiments with food. I have weighed 190lbs to my current 253lbs. And i will weigh what i want when i want too. I guess you can say as far as my body goes i know what it can and cant do. that takes time for you to find out.

RATHER BE DEADLIFTING Snickers and and gatorade is somneting i do on occasion. It isnt my secret to strength! I eat alot and often and pretty much the same things you listed. Eat what ever you like but if you want to manipulate your weight and have it dialed in for performance sometimes you need to count calories and grams and see if your eating what you think. 4000 calories is harder then you think it is to eat everyday. You may think its what your eating but truth is yhou probably aint. Not you but in general speqking. Although lately instead of protein shake or yogurt before bed i have been eating root beer floats! Thats some good shit!

 

[I'D RATHER BE DEADLIFTING]

Haha, root beer floats are awesome!


Well, I'm not worried about keeping a certain weight right now, just trying to put on about 20-30 lbs of usable size. I find that if I write up a set diet of some good foods, I am more likely to get in enough calories than if I just eat anything I want. Sometimes I end up eating less that way. Dunno, maybe it's just me.