PLEASE help with this calorie count.

[gonelifting]

I go to Fitday.com It`s a GREAT site but I`m a little confused.

Can someone tell me how many pro/fat grams are in a piece of chicken that weighs 1 pound?

The way I came up with a pound is The package says 4 pounds and there`s 4 pieces in there. "legs with thigh" I guess. Including bones. I bake them. I peel the skin off while eating it and get most of it off, about 3/4 off.

Please help thanks karma

 

[Stryc-9]

One whole chicken leg (which is essentially what you are describing - it's made up of the leg and thigh) has approx. 40 grams of protein and at least 10-15 grams of fat (3 of which are saturated). That's without the skin...

 

[gonelifting]

One whole chicken leg (which is essentially what you are describing - it's made up of the leg and thigh) has approx. 40 grams of protein and at least 10-15 grams of fat (3 of which are saturated). That's without the skin...

Thank You Stryc-9. karma

lol I`ve been eating 2 of them thinking I was getting 50 grams protein. damn, Almost EVERY meal!