Please Help Need to lose this fat!!

[msiron76]

I have hired two personal trainers for 12 weeks each starting January of 09’ and finished my last session in August. My total loss for this time period was a total of 20lbs and a drop of about 7%in BF. I have done an ECA stack twice for about 6 weeks at a time with little to no changes in my measurements. I weight train three times a week followed by a 20 min cardio and cardio only mornings on empty stomach 3 more times a week with two of those sessions being interval. My goal is to continue to lose body fat and add muscle to my body. I would like to be around 16% body fat or lose 10-15lbs whichever looks better. I have been stuck and can’t seem to get over the hump. I still have allot of belly fat to lose and consider my diet pretty good. I am considering doing a Clen/T3 cycle with possibly adding Nolvadex & Arimidex & Metformin. Any advice on how to lose this stubborn fat would be appreciated

33 years old female
5’8”
143 pounds
22% body fat
Training since January 2009
not on birth control or any meds

Current diet


Supplements
Fish Oil, CLA, Flax Oil, Multi Vit, Gallon of water

Training day- wake up at 5:305:30 am Meal 1 (before training)
33g Natural Isopure
½ banana

Train 6:15-7:45am

8:00 am Meal 2 (after training)
33g Natural Isopure
½ banana
1 slice white bread
10:30 am Meal 3
2 eggs
2 egg whites
½ wheat bagel
1T. almond butter
1:00 pm Meal 4
4oz. bison
½ cup brown rice
3:30 pm Meal 5
Mixed greans
4oz. chicken
6:30 pm Meal 6
6oz. tilapia
Broccoli
9:00 pm Meal 7
½ cup cottage cheese

Go to bed at 9:30 pm





Resting Day – wake up at 6:30 am

Cardio 7:30am

8:45 am Meal 1
2 eggs
2 egg whites
½ grapefruit
12:00 pm Meal 2
Mixed greans
4oz. chicken
3:15 pm Meal 3
4oz. turkey
Green beans
6:30 pm Meal 4
6oz. orange roughy
Aspargus
9:00 pm Meal 5
½ cup cottage cheese

Go to bed at 9:30 pm

 

[joe d]

I have hired two personal trainers for 12 weeks each starting January of 09’ and finished my last session in August. My total loss for this time period was a total of 20lbs and a drop of about 7%in BF. I have done an ECA stack twice for about 6 weeks at a time with little to no changes in my measurements. I weight train three times a week followed by a 20 min cardio and cardio only mornings on empty stomach 3 more times a week with two of those sessions being interval. My goal is to continue to lose body fat and add muscle to my body. I would like to be around 16% body fat or lose 10-15lbs whichever looks better. I have been stuck and can’t seem to get over the hump. I still have allot of belly fat to lose and consider my diet pretty good. I am considering doing a Clen/T3 cycle with possibly adding Nolvadex & Arimidex & Metformin. Any advice on how to lose this stubborn fat would be appreciated

33 years old female
5’8”
143 pounds
22% body fat
Training since January 2009
not on birth control or any meds

Current diet


Supplements
Fish Oil, CLA, Flax Oil, Multi Vit, Gallon of water

Training day- wake up at 5:305:30 am Meal 1 (before training)
33g Natural Isopure
½ banana

Train 6:15-7:45am

8:00 am Meal 2 (after training)
33g Natural Isopure
½ banana
1 slice white bread
10:30 am Meal 3
2 eggs
2 egg whites
½ wheat bagel- drop this and add 1/4 cup brown rice
1T. almond butter- replace this with raw almonds
1:00 pm Meal 4
4oz. bison- replace this with fish
½ cup brown rice- cut this in half
3:30 pm Meal 5
Mixed greans
4oz. chicken
6:30 pm Meal 6
6oz. tilapia- tuna is better
Broccoli
9:00 pm Meal 7
½ cup cottage cheese- ah... ok your a woman so i wont critisize this

Go to bed at 9:30 pm





Resting Day – wake up at 6:30 am

Cardio 7:30am

8:45 am Meal 1
2 eggs- only whites replace the fat with almonds
2 egg whites- 5 because of the cut
½ grapefruit- more woman food lol cut this one add broccoli or spinach
12:00 pm Meal 2
Mixed greans
4oz. chicken- replace with fish
3:15 pm Meal 3
4oz. turkey
Green beans- replace with broccoli or spinach
6:30 pm Meal 4
6oz. orange roughy
Aspargus
9:00 pm Meal 5
½ cup cottage cheese

Go to bed at 9:30 pm

thats what i would do. i may even consider dropping the meal before your w/o and just take some bcaa's then have the meal as soon as you finish.

ephedrine may help also. i would run that before i would run clen plus you can jusy buy it at the drug store bronkaid

 

[mikhon]

Hi,
Your diet routine is quiet good. Just maintain and lessen some carbohydrates you intake, or the best thing you do is seek a doctors advice for your diet. Or you can try to read some Diet Ebook Reviews maybe this can help you diet problem. Goodluck!

 

[msiron76]

Joe D
Thanks for the advice. I ran ECA twice with no change thats why I'm considering running the Clen/t3. I notice you call cottage cheese women food, what other options do I have for a last meal of the day. I typically have that with 1TB of flax oil to slow the digestion overnight. I have tried working out with no food and I get light headed so I dont think that will work. I can only do cardio on empty.