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This is my bulking diet. Please let me know what ya think. I really want to start planning but I want to get the diet plan out of the way, So this is it:
(im 150lbs and 5'9
Time 6:30 Meal 1: 1/2 cup of oat with 240ml lowfat milk, 6eggs white, Banana, Almonds, multiviamin
Time 8:40 Meal 2 : Weight gainer (True-mass)
Time 10:50 Meal 3: Chicken breast (grill) 2 wholegrain bread and lettues /slice of tomatoe, banana, Multiviamin
Time 1:40 Meal 4: Oatmeal OR Banana andwheat bread, whey protein shake (water), Almonds, L-glutamine (5g)
Time 2:40 Workout (Frankie Mass Workout)
Time 3:40 Meal 5: (Post workout meal) Whey protein, L-glutamine, 25g dextrose
25g maltodextrin
Time 4:40 Meal 6: Chicken breast (grill), Brown rice, Selection of veg
Time 7:00 Meal 7: Whey shake in water, udos oil 25ml
Aproximated Calories 3,050
Protein 280g
Is this good?
(im 150lbs and 5'9
Time 6:30 Meal 1: 1/2 cup of oat with 240ml lowfat milk, 6eggs white, Banana, Almonds, multiviamin
Time 8:40 Meal 2 : Weight gainer (True-mass)
Time 10:50 Meal 3: Chicken breast (grill) 2 wholegrain bread and lettues /slice of tomatoe, banana, Multiviamin
Time 1:40 Meal 4: Oatmeal OR Banana andwheat bread, whey protein shake (water), Almonds, L-glutamine (5g)
Time 2:40 Workout (Frankie Mass Workout)
Time 3:40 Meal 5: (Post workout meal) Whey protein, L-glutamine, 25g dextrose
25g maltodextrin
Time 4:40 Meal 6: Chicken breast (grill), Brown rice, Selection of veg
Time 7:00 Meal 7: Whey shake in water, udos oil 25ml
Aproximated Calories 3,050
Protein 280g
Is this good?
