Please help me locate a good bulking diet

[Mr_Sinister]

If you're not that concerned with fat, then why don't you try eating fairly clean on weekdays, then eating whatever you want on weekends?

 

[Gambino]

If you're not that concerned with fat, then why don't you try eating fairly clean on weekdays, then eating whatever you want on weekends?

junk food makes me feel like shit...plus i have a family history of high blood pressure so i like to watch my salt intake. Eating dirty makes me feel like shit and makes my lifts suck

 

[wayneboard1]

eat a dick faggot

Well there you go! That sounds like a high protein snack! LMAO

 

[JKurz1]

If you're not that concerned with fat, then why don't you try eating fairly clean on weekdays, then eating whatever you want on weekends?

BRILLIANT!

I'm starting this tomorrow eve through Sunday.....from now until I get fat.

Nah, seriously, M-FriDAY I will on point and strict. sub 200 carbs, mod fat, high protein.......then Friday night through SUnday I will be eating anything realitively decent. Talking steakhouse, sushi, a buffet, subway.....just good stuff I won't touch during the week......I need to put on the mass.

 

[Mr_Sinister]

BRILLIANT!

I'm starting this tomorrow eve through Sunday.....from now until I get fat.

Nah, seriously, M-FriDAY I will on point and strict. sub 200 carbs, mod fat, high protein.......then Friday night through SUnday I will be eating anything realitively decent. Talking steakhouse, sushi, a buffet, subway.....just good stuff I won't touch during the week......I need to put on the mass.

Hey I never said it was perfect, simple yes, perfect no. But since he can't touch junk food, maybe he should try drinking his food. Make weight gainers, i'm sure there's a reasonably healthy recipe here somewhere. In fact this guy has some good stuff if you have prep time:

http://elitefitness.com/forum/showthread.php?t=413472