Please help me locate a good bulking diet

[hammercurls]

i think he meant without the high heels on lol

 

[Joe Stenson]

I'm sick of being 190, been stuck there for a few years now. I would like to put on 20 lbs purely from diet (of course I lift but i got that part figured out ). I don't give a fuck if it's fat, water, or muscle...i just want to pack the pounds on. I eat fairly clean and usually at least 4-6 times a day, am natty, and bf is around 12-14% i reckon. please help me out

You're obviously not eating enough. You know that. Eat more.

If you're over 12 years old, you should be able to make your own food without needing ideas from guys on a message board.

 

[gymratforlife]

To me the hardest part of training and nutrition is counting calories.You really have to be dedicated to count daily calories.

 

[Gambino]

You're obviously not eating enough. You know that. Eat more.

If you're over 12 years old, you should be able to make your own food without needing ideas from guys on a message board.

eat a dick faggot

 

[tiger88]

i ve gained prolly 15-20 lbs in the last few months

breakfast 7 AM
12 liquid egg whites
1 cup of oatmeal
1 banana

930 AM
2 scoops protein shake with 2% milk

12 noon
12 oz chicken (cooked all one day)then re heated
3-4 pieces of whole wheat toast
3-4 servings veggies

2:30
1 cup oatmeal
2 scoops protein mix and 2% milk

5 30 pm dinner
12-16 oz red meat
1-2 potatos
3-4 servings veggies

work out 7 - 8 45 pm

9 pm
12 oz chicken/steak/pork ( iknow u aint a jew) fish
yams
3-4 servings veggies

10:30
1 cup oats
6 liquid egg whites

12 midnight
1/2 cup cottages cheese

1.5 gallons of water - 2 gallons thought the day....

take 500 mg - 1000 mg ginger root each meal for digestion and 500 mg vit c as well with each meal for digeston

looking to add another 5 lbs buy sept 1

legs are looking large and encharge


ive been as heavy as the 250s..... so ya eat alot ....ya those wieght numeros were related to some gear but my diet was hard core all the time eatin

 

[Joe Stenson]

eat a dick faggot

Man, stupid questions deserve stupid answers.

You've been stuck at the same weight for 4 years. Do you really think you're eating enough to gain weight then?

What kind of advice do you want? Take what you're eating now and eat more during each meal or add more meals, it's not complicated.

 

[Gambino]

Man, stupid questions deserve stupid answers.

You've been stuck at the same weight for 4 years. Do you really think you're eating enough to gain weight then?

What kind of advice do you want? Take what you're eating now and eat more during each meal or add more meals, it's not complicated.

did i say 4 years? i meant 2...i just am looking for a new spark to my diet, some new inspiration. I put on 30 lbs from diet and training so i hit a bit of a platuea. funny thing is that i eat a shit load, everyone is always commenting that i'm always eating, yet i'm always hungry

 

[Joe Stenson]

did i say 4 years? i meant 2...i just am looking for a new spark to my diet, some new inspiration. I put on 30 lbs from diet and training so i hit a bit of a platuea. funny thing is that i eat a shit load, everyone is always commenting that i'm always eating, yet i'm always hungry

You said "a few" years, so my bad.

It's very possible that you eat a lot already, you may just have a fast metabolism. Everyone needs a different number of calories to grow though and clearly you need more than you're currently getting.

Post up a sample of your current diet and we can give you more help.

 

[Redshoteye]

I'm sick of being 190, been stuck there for a few years now. I would like to put on 20 lbs purely from diet (of course I lift but i got that part figured out ). I don't give a fuck if it's fat, water, or muscle...i just want to pack the pounds on. I eat fairly clean and usually at least 4-6 times a day, am natty, and bf is around 12-14% i reckon. please help me out

Sup bor...
-It's important to get your 6 meals per day, not counting PWO shakes
-Barring your not a lactard, 2% or whole milk should be in your arsenal... drink 1/2 to 1 gallon per day and watch yourself grow like a baby, dont be afraid of the sugar content its very low-glycemic.
-Get the most out of your workouts to gain muscle, eat around 4 servings of refined rice (2 cups) and some lean protein 40min before training. Complex carbs pwo obviously.
- Casein shake sipped throughout the night EVERY night. Make with milk add a couple tablespoons of peanut butter and a tbsp of olive oil.

 

[Joe Stenson]

Sup bor...
-It's important to get your 6 meals per day, not counting PWO shakes
-Barring your not a lactard, 2% or whole milk should be in your arsenal... drink 1/2 to 1 gallon per day and watch yourself grow like a baby, dont be afraid of the sugar content its very low-glycemic.
-Get the most out of your workouts to gain muscle, eat around 4 servings of refined rice (2 cups) and some lean protein 40min before training. Complex carbs pwo obviously.
- Casein shake sipped throughout the night EVERY night. Make with milk add a couple tablespoons of peanut butter and a tbsp of olive oil.

-you don't need 6 meals/day, you need a minimum of 3 and enough total calories

-that pre-workout meal looks good, but that's a lot of food for so close to before a workout..I'd probably have that 1.5 hours before training

-the whole point of using casein is so that you don't need to be getting protein throughout the night (as opposed to if you were using whey)...if you wake up to take a piss or something have some protein, but don't be setting an alarm and interrupting sleep for it