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getrealcut
New member
I just started a keto diet... This is a sample of what most of every day looks like for me... Please let me know what you think... My goal is to go from about 8%bf down under 4%. Thanks
-------------------------------------cals-------prot---------fat
Breakfast:
1 cup liq eggs--------------------211-------- 30--------- 8
.15/cup shreaded cheese------ 70--------- 5----------- 6
2 links sausage------------------150-------- 8----------- 10
4 strips bacon---------------------120------- 9----------- 10
totals------------------------------- 551 52 34
lunch cals prot fat
2 hot dogs 288 10 27
pork rinds 14g 80 8 5
lunch total 368 18 32
full total 919 70 66
Dinner cals prot fat
4 hardboiled eggs 312 24 22
1/4 beef hamburger 220 20 16
pork rinds 28g 160 16 10
toal dinner 692 60 48
full total 1611 130 114
Snacks cals prot fat
beef jerkey 80 12 1.5
20 Macadamia nuts 125 4 15
totals 1816 146 130
The totals come out to be: 32% protein, and 65% fat
-------------------------------------cals-------prot---------fat
Breakfast:
1 cup liq eggs--------------------211-------- 30--------- 8
.15/cup shreaded cheese------ 70--------- 5----------- 6
2 links sausage------------------150-------- 8----------- 10
4 strips bacon---------------------120------- 9----------- 10
totals------------------------------- 551 52 34
lunch cals prot fat
2 hot dogs 288 10 27
pork rinds 14g 80 8 5
lunch total 368 18 32
full total 919 70 66
Dinner cals prot fat
4 hardboiled eggs 312 24 22
1/4 beef hamburger 220 20 16
pork rinds 28g 160 16 10
toal dinner 692 60 48
full total 1611 130 114
Snacks cals prot fat
beef jerkey 80 12 1.5
20 Macadamia nuts 125 4 15
totals 1816 146 130
The totals come out to be: 32% protein, and 65% fat
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