Please critique my diet.

[gonzo29]

Haha My bad bro im still new to this.

Sent from my MOTWX435KT using EliteFitness

 

[Jrl37]

Add some healthy fats and your good. That's all your missing my man

 

[gonzo29]

Alright cool thanks.

Sent from my MOTWX435KT using EliteFitness

 

[hulkamainia 119]

Its all good man just giving you shit, this is a good site you chose well and welcome!

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[germaine91]

Im just trying to stay fit and so far ive had no problem with my health i lift 5 times a week and cardio the other 2 days. But i am pretty underweight i wanna try to get to 150 so should i eat more eggs or bread.
45% carb
40% protein
15% fat
Sent from my MOTWX435KT using EliteFitness

Don't follow percentages for macros.

1g/lb protein
0.45g/lb fat
Fill remaining calories primarily with carbs.

Lifting 5x a week isn't optimal as a beginner. Try full body 3x week.

 

[gonzo29]

Alright will do and what about the food choices do you think they are efficient

Sent from my MOTWX435KT using EliteFitness

 

[germaine91]

Alright will do and what about the food choices do you think they are efficient

Food names mean nothing. What matters is what constitutes the food, i.e macro & micronutrients. If you enjoy eating those foods then it's fine. the best diet is a varied diet. Just make sure to hit your macros/calories, get adequate fibre & a few servings of veggies.

 

[gonzo29]

Alright i got you as long as ur hitting the amount of carbs, protein and fat then its all good. Thanks for the tip.

Sent from my MOTWX435KT using EliteFitness