Please Critique My Clean Bulking Diet!!

[ScMc]

My maintenance is right around 3000cals

This diet started out with a little more carbs in it like a 1/4 cup oatmeal instead of 1/8 cups and 2 more pieces of bread a day but I started gaining a little pudge so i cut down on the carbs.. Here it is...

7:00 am Meal 1: 492 Calories

1/8 cup oatmeal: 35 calories
8 egg whites: 137 calories
1 tbsp natty pb: 100 calories
1 scoop ON Whey: 120 calories
1 cup+ milk: 100 calories

9:30 am Meal 2: 330 Calories

1/2 tin tuna: 150 calories
1 pint skim milk: 180 calories

12:00 noon Meal 3: 555 Calories

1 pint skim milk: 180 calories
Chicken breast: 375 calories
Salad:

2:30 pm Meal 4: 640 Calories

3 tbsp natty pb: 300 calories
2 slices whole wheat bread: 160 calories
1 pint skim milk: 180 calories

PRE WORKOUT 5:00 pm Meal 5: 465 Calories

2 scoops ON Whey: 240 calories
1 cup skim milk: 90 calories
1/8 cup oatmeal: 35 calories
1 tbsp natty pb: 100 calories

Directly after workout:
2 scoops ON Whey - 240 calories

DINNER 7:30 pm Meal 6: 600 Calories

Steak chicken or fish
Sweet potatoe
Skim milk
Broccoli

9:00 Half tin tuna - 150 calories

Comes out to around 3470 cals per day.

Anything you guys would add, take away, or change? Thanks a lot.

 

[poysyn]

by the looks of it..your going to need more carbs in that. what are the macros of that diet?

 

[silverskyline]

My maintenance is right around 3000cals

This diet started out with a little more carbs in it like a 1/4 cup oatmeal instead of 1/8 cups and 2 more pieces of bread a day but I started gaining a little pudge so i cut down on the carbs.. Here it is...

7:00 am Meal 1: 492 Calories

1/8 cup oatmeal: 35 calories
8 egg whites: 137 calories
1 tbsp natty pb: 100 calories
1 scoop ON Whey: 120 calories
1 cup+ milk: 100 calories

9:30 am Meal 2: 330 Calories

1/2 tin tuna: 150 calories
1 pint skim milk: 180 calories

12:00 noon Meal 3: 555 Calories

1 pint skim milk: 180 calories
Chicken breast: 375 calories
Salad:

2:30 pm Meal 4: 640 Calories

3 tbsp natty pb: 300 calories
2 slices whole wheat bread: 160 calories
1 pint skim milk: 180 calories

PRE WORKOUT 5:00 pm Meal 5: 465 Calories

2 scoops ON Whey: 240 calories
1 cup skim milk: 90 calories
1/8 cup oatmeal: 35 calories
1 tbsp natty pb: 100 calories

Directly after workout:
2 scoops ON Whey - 240 calories

DINNER 7:30 pm Meal 6: 600 Calories

Steak chicken or fish
Sweet potatoe
Skim milk
Broccoli

9:00 Half tin tuna - 150 calories

Comes out to around 3470 cals per day.

Anything you guys would add, take away, or change? Thanks a lot.

Honestly it looks pretty solid bro, you've obviously done this before or spoke with someone who has, but you want a critique.

I like all the skim milk I would suggest keeping that till the night time for 2 reasons in the morning your body can suffer frm catabolism and you need nutrients in ASAP! Milk slow digestion so I would havew you shake and oat meal with water and save the milk till about meal three or so, also taking it at night with a supp like ceasen will help prolong the catabolic activity.

I would also like to see more greens in there spinach etc, I like the broccli but like bro above said more carbs just get them from a good source like vegies, fiber is a must about 25 grams a day your prolly getting about 6-10 maybe 15.

Keep with your natty PB and Wheat bread You maintance is at 3000 (thats a pretty hardcore maintance you must be larger or highly active) your intake is over maintance which is good for gaining but how quick are you looking to gain? will you plan to be on this diet for a year or a month, is how I would figure how much over maintance you would want to be.

 

[ScMc]

Honestly it looks pretty solid bro, you've obviously done this before or spoke with someone who has, but you want a critique.

I like all the skim milk I would suggest keeping that till the night time for 2 reasons in the morning your body can suffer frm catabolism and you need nutrients in ASAP! Milk slow digestion so I would havew you shake and oat meal with water and save the milk till about meal three or so, also taking it at night with a supp like ceasen will help prolong the catabolic activity.

I would also like to see more greens in there spinach etc, I like the broccli but like bro above said more carbs just get them from a good source like vegies, fiber is a must about 25 grams a day your prolly getting about 6-10 maybe 15.

Keep with your natty PB and Wheat bread You maintance is at 3000 (thats a pretty hardcore maintance you must be larger or highly active) your intake is over maintance which is good for gaining but how quick are you looking to gain? will you plan to be on this diet for a year or a month, is how I would figure how much over maintance you would want to be.

Maybe my maintenance isnt 3000? I am about 5'6", 172 lbs and im 19. I work out 5 days a week and im not doing ANY cardio right now (Im bulking). Im planning on being on this diet for a looong time. However long it takes me to get around 185-190 and then I will probably start cutting.

I will use your advice on drinking milk from lunch on. How could I up my fiber intake? Also, When you say spinach, do you just mean the leaves that you can buy in the bags that people use for salad?

Thanks a lot.

 

[silverskyline]

Maybe my maintenance isnt 3000? I am about 5'6", 172 lbs and im 19. I work out 5 days a week and im not doing ANY cardio right now (Im bulking). Im planning on being on this diet for a looong time. However long it takes me to get around 185-190 and then I will probably start cutting.

I will use your advice on drinking milk from lunch on. How could I up my fiber intake? Also, When you say spinach, do you just mean the leaves that you can buy in the bags that people use for salad?

Thanks a lot.

Yeah you can get it in a can or fresh greens I like the fresh greens the best.

Fiber comes in vegies so eat tons! they are also a great carb source.

Yeah unless you play basketball every day or something thats a pretty high maintance. But honestly I dont knowyour activities or body composition etc.

I gotta run now but PM me if you have any more questions.

 

[skochur]

looks pretty solid...what is the time frame between your pre workout meal and your actual workout?

 

[silverskyline]

looks pretty solid...what is the time frame between your pre workout meal and your actual workout?