pic of abs.. as the bottom two start to appear.

[M56M]

Thanks alot bro, i appreciate the help.

Doesn't eating before the cardio, especially carbs slow the fat loss down??

M56M

 

[satchboogie]

Thanks alot bro, i appreciate the help.

Doesn't eating before the cardio, especially carbs slow the fat loss down??

M56M

i think we had a minor misunderstanding. the pre and post workout meals that i listed a few posts up are for 'weight training' workouts only. NOT cardio routines!

for cardio, i prefer an a.m jump rope routine on an empty stomach. more fat loss and 6-8 hours later, i can hit the weights.

 

[Miracle Man]

Looks good to me. I like the girl better...LOL...Nice rockets WOW

 

[George Spellwin]

Nice work!

 

[satchboogie]

thanks everybody.

i'm up 12 pounds since those pics. been bulking naturally. going back on another cutter in one month. this will probably be my last cycle as i'm getting close to where i'd like to be.

will keep you posted.

 

[smoknjilly]

beautiful

 

[bicepts101]

keep it up satch!

 

[tinymm]

your looking very good man, nice job! you look like your in the 4-6% than 8-10 range! keep up the hard work...
-matt

 

[satchboogie]

april-10th--2003-six-pack.jpg

here:

 

[Krazykat]

whos that girl?