TB 500 log

[Quadsweep]

happy thanksgiving bro

can you post some meals and diet?

 

[JasonPriest]

good update

 

[2Thick]

LOG power on this tb run

 

[e2]

can you post a bit more updates on what you eating

 

[Vadim Fedorov]

happy thanksgiving did you eat lots?

 

[Monstro]

big man log respect
when is your next cycle?

 

[StevenDarwinMD]

Approved log

 

[SteveMobsterG]

Make sure you do rotator cuff work

 

[Chemaltered]

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This is what my meals typically look like. All are recent meals, steaks are always 16-26 ounces, sweet potatoes or potatoes for a side, and I eat PB&J on toast daily.

I have been filling in with my whey protein 3 scoop shake with almond milk.

Snack is typically whole wheat cereal or cheerios with high protein milk.

Cals still around 3,700, protein 250+

Hope the pics come through[emoji120]


Sent from my iPhone using EliteFitness

 

[Nuclarity]

I took it at the same dosage for my back and week 3 or 4 is when I was finally pain free.
I agree the inversion tables helped with pain relief and will speed up the recovery process. I still use them regularly.