pic of abs.. as the bottom two start to appear.

[Tricepratus]

My friend, you look very well. Your definition are good. I think that look is what girls want and enough for many, and think that your sucess if by your a.m. cardio. How can I have access to that?It is sell in As seen on TV stores?

 

[satchboogie]

never tried yohimburn but i hear good stuff about it. maybe i'll try it soon.

the thing is... i'm a HUGE fan of efedrine.

i think that including ephedrine is a must in any cutting cycle. more so than clen, t3 or dnp.

i would say that it gets you to your goal 20-25% faster. (for cutting). also gives an awesome boost in energy levels.

 

[NJstacked]

WHAT IS YOUR DIET??????

 

[satchboogie]

WHAT IS YOUR DIET??????

sorry bro.. didnt see the first time.

when i cut, the diet isquite simple. 12 times lbm which in my case is about 2000 cals. a few hundred more or less at times cant hurt but preciseness is encouraged.

anyhow, 250g protein, 150g carbs, 50g fat divided into 5-6 meals.

pre and post workouts i'd additionally add 30-40g glucose.


i think more imortant than what to eat is WHEN to eat.

timing of food intake is critical.

 

[NJstacked]

THANKS BRO...I AM ON A SIMILAR CYCLING PLAN....GREAT WORK!

 

[DK`]

You're looking good...but she's looking better...

Couldnt have said it better

nice on both of you!!

 

[CrazyC]

actually satch you will find that most people on this board are looking for the Mens Health poster boy look more than the ronnie colman godzilla look.

I am with you bro. But I cant get those last two sets of abs to show, even when I was down to 8%.

LIPOSUCTION!!! heheh j/k

i wouldn't mind looking like METALGEAR on this board.

 

[jwill3:16]

nice

 

[M56M]

sorry bro.. didnt see the first time.

when i cut, the diet isquite simple. 12 times lbm which in my case is about 2000 cals. a few hundred more or less at times cant hurt but preciseness is encouraged.

anyhow, 250g protein, 150g carbs, 50g fat divided into 5-6 meals.

pre and post workouts i'd additionally add 30-40g glucose.


i think more imortant than what to eat is WHEN to eat.

timing of food intake is critical.

Great pics bro.(especially you morning cardio.)

How would you describe your metabolism off cycle??? What BF% do you usually sit at??

AND

If you can give an example of how you time your meals that would be great help, thanks bro.

M56M

 

[satchboogie]

metabolism post cycle is a bitch.

i usually gain 4-6 pounds which brings me in the 8-12% range, but the extra weight is because i ease off on the cardio and eat a little more than usual. just so that i can maintain somewhat of a 'stable' mental state. after all, 8-10 week cutting cycles are a fuckin nightmare sometimes.

the most important meals, to me, are:

2-3 hour pre cardio 50g slow g.i carbs, 40g protein, 15g fat
20min pre cardio 40-50g glucose, 10g cfm whey
post cardio 50g glucose, 40g cfm whey
middle of night 40g prot... meal or shake (milk/egg protein)