pic of abs.. as the bottom two start to appear.

[satchboogie]

Re: bro...

how on earth did you do it???

i feel strange answering that as there are hundreds of guys on this board with MUCH better physiques.

but the best advice is to do the reserach... on diets, effects of foods, training, steroids, etc etc etc.

get into it and enjoy it.

when it becomes a part of life, it no longer seems like much effort.
it becomes fun. intense, but fun.

so the results follow.

 

[bumpo]

seriously who is that chick? she from Israel also?

 

[NJstacked]

What is your diet like?

 

[Stryker1992]

You look great but I want the chick! BF is below 10% for sure!

 

[The Shadow]

you look around 8 to me....

 

[Diabolical]

Hey Satch, your body type is similiar to mine.
You look a little leaner though. I am around 9% but you look much lower than 8

Like around 6 or so. Might have more IM fat and more around organs.

 

[JoBu]

You're looking good...but she's looking better...nice rack

 

[satchboogie]

thanks jobu,

now everybody can see my strict a.m cardio routine.

 

[Only1eagle]

actually satch you will find that most people on this board are looking for the Mens Health poster boy look more than the ronnie colman godzilla look.

I am with you bro. But I cant get those last two sets of abs to show, even when I was down to 8%.

LIPOSUCTION!!! heheh j/k

 

[Mike P.T.]

Looking good bro. Shit summer is just around the corner. I'm at 13% bf, 220lbs at 5'10. Looks like I really need to start getting my shit together.