pic of abs.. as the bottom two start to appear.

[satchboogie]

http://boards.elitefitness.com/forum/gallery.php?s=&action=folder&sortby=&userid=39743


down to 10% was no problem.

its getting down to 6% that's prooving harder than i thought.

 

[Punt]

Looks like your way below 6% to me. I don't see any fat whatsoever.

 

[Enigmaxxx7]

you look to be in the 4 - 6% range. ripped up.

 

[JG1]

lookin good.


time for me to get my fat ass back in shape.

 

[satchboogie]

you look to be in the 4 - 6% range. ripped up.

no, but within a month or two for sure.

the last pic that was taken (the one on the left)...
i'd approximate 8-9%.

 

[duff_rose]

the last pic that was taken (the one on the left)...
i'd approximate 8-9%.

I'm at 8% - 9% right now and don't look like that. Although I don't look like that at 6% eather. I guess you have better genetics than me.
BTW, I am starting to do the 10 sets of 100 jump roping. I hate running period, and it's too cold to go riding my bike around.

 

[CrazyC]

Who's that girl in the middle?

 

[satchboogie]

I'm at 8% - 9% right now and don't look like that. Although I don't look like that at 6% eather. I guess you have better genetics than me.
BTW, I am starting to do the 10 sets of 100 jump roping. I hate running period, and it's too cold to go riding my bike around.

jump rope is clutch!

the best results will come first thing in the morning, but only with some anabolic to spare muscle.

good stuff bro.

 

[satchboogie]

Who's that girl in the middle?

that's my a.m cardio..

 

[twan turner]

bro...

how on earth did you do it???