Try laying on the floor and pointing your toes, flat back, and extending your arms above your head also flat, reaching the the sky. Then pull you trunk into your chest and give yourself a hug still laying. Then curl your trunk to the left, with your arms layed out sideways, flat and look to the right. Do the same thing on the other side. Curl your trunk to the right, and look left. I hope that helps a little bit.
Necia