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damn guys, been a long time. Why is tblock banned? lol
seems like you guys cgot a nice lil competition going on...who can I compete with? lol
seems like you guys cgot a nice lil competition going on...who can I compete with? lol
Oso's Log
- Thread starter oso0960
- Start date
closest to you is probably saibot
tblock got banned for talking trash and calling a mentor names, I dont know if its permanant or what
that guys such a little punk ass man lol. I did the same thing tho...but im not a skinny fucker
oso0960
New member
Day 2
Week 12
Squat
135 x 1x3
205 x 1x3
235 x 2x3
Press
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3 GOAL
Dead
235 x 1x3
285 x 1x3
345 x 1x3
385 x 1x3 GOAL
Comments: Didn't really feel like going today but fuck it I wanted to kill these weights. Presses were decent...kind of hard. Deadlifts were pretty tough..+20lbs is quite the jump lol. I was surprised how well 345 went up though because I remember like 3 weeks ago how heavy it was as a top set. I've decided to keep doing the 5x3 until I stall on every lift..probably will only be a couple more weeks of progress until then lol. BTW no chins...my buddy needed to leave and I figured I already do a lot of inverted rows as GPP on my off days so I shouldn't be at a loss.
Week 12
Squat
135 x 1x3
205 x 1x3
235 x 2x3
Press
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3 GOAL
Dead
235 x 1x3
285 x 1x3
345 x 1x3
385 x 1x3 GOAL
Comments: Didn't really feel like going today but fuck it I wanted to kill these weights. Presses were decent...kind of hard. Deadlifts were pretty tough..+20lbs is quite the jump lol. I was surprised how well 345 went up though because I remember like 3 weeks ago how heavy it was as a top set. I've decided to keep doing the 5x3 until I stall on every lift..probably will only be a couple more weeks of progress until then lol. BTW no chins...my buddy needed to leave and I figured I already do a lot of inverted rows as GPP on my off days so I shouldn't be at a loss.
that guys such a little punk ass man lol. I did the same thing tho...but im not a skinny fucker
good post lololol
he's back now but he still has saibots bomb lmao
most of his posts got deleted, i didnt even see them i just got told
nice workout btw and congrats on reaching those goals
Tblock1
New member
that guys such a little punk ass man lol. I did the same thing tho...but im not a skinny fucker
lol I'm not really a punk ass in real life
It's just that the first time Saibot posted in my fitness log he started calling me a liar about my bench, and a lot of my posts he gives me crap for no reason about, so I got a little pissed at him. Nice job on those goals oso, I'm going for 155x5 press thursday BTW: I only said 2 sentences to Saibot, and it wasn't even that bad.... But Im done now, I just hope he stops attacking me for everything. He did tell me to do front squats first in my workouts though, which helped, and I got 225x5 easy last workout
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lol I'm not really a punk ass in real life
Dude it's the way you write, stop writing like that now. Edit your post now or you will be banned permanently.
