Oso's Log

[the.gladiator1987]

damn guys, been a long time. Why is tblock banned? lol

seems like you guys cgot a nice lil competition going on...who can I compete with? lol

 

[ExtraMile]

damn guys, been a long time. Why is tblock banned? lol

seems like you guys cgot a nice lil competition going on...who can I compete with? lol

closest to you is probably saibot

tblock got banned for talking trash and calling a mentor names, I dont know if its permanant or what

 

[the.gladiator1987]

closest to you is probably saibot

tblock got banned for talking trash and calling a mentor names, I dont know if its permanant or what

that guys such a little punk ass man lol. I did the same thing tho...but im not a skinny fucker

 

[oso0960]

Day 2
Week 12

Squat
135 x 1x3
205 x 1x3
235 x 2x3

Press
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3 GOAL

Dead
235 x 1x3
285 x 1x3
345 x 1x3
385 x 1x3 GOAL

Comments: Didn't really feel like going today but fuck it I wanted to kill these weights. Presses were decent...kind of hard. Deadlifts were pretty tough..+20lbs is quite the jump lol. I was surprised how well 345 went up though because I remember like 3 weeks ago how heavy it was as a top set. I've decided to keep doing the 5x3 until I stall on every lift..probably will only be a couple more weeks of progress until then lol. BTW no chins...my buddy needed to leave and I figured I already do a lot of inverted rows as GPP on my off days so I shouldn't be at a loss.

 

[ExtraMile]

that guys such a little punk ass man lol. I did the same thing tho...but im not a skinny fucker

good post lololol

he's back now but he still has saibots bomb lmao

 

[oso0960]

lmao I noticed that. Makes me want to go read the whole thread about 20 inch arms and synthol lol

 

[ExtraMile]

lmao I noticed that. Makes me want to go read the whole thread about 20 inch arms and synthol lol

most of his posts got deleted, i didnt even see them i just got told


nice workout btw and congrats on reaching those goals

 

[Tblock1]

that guys such a little punk ass man lol. I did the same thing tho...but im not a skinny fucker

lol I'm not really a punk ass in real life It's just that the first time Saibot posted in my fitness log he started calling me a liar about my bench, and a lot of my posts he gives me crap for no reason about, so I got a little pissed at him. Nice job on those goals oso, I'm going for 155x5 press thursday BTW: I only said 2 sentences to Saibot, and it wasn't even that bad.... But Im done now, I just hope he stops attacking me for everything. He did tell me to do front squats first in my workouts though, which helped, and I got 225x5 easy last workout

 

[SaiBoT]

lol I'm not really a punk ass in real life It's just that the first time Saibot posted in my fitness log he started giving me shit and calling me a liar about my bench, and a lot of my posts he gives me shit for no reason about, so I got a little pissed at him. Nice job on those goals oso, I'm going for 155x5 press thursday BTW: I only said 2 sentences to Saibot, and it wasn't even that bad.... and he gave me shit first.... But Im done now, I just hope he stops giving me shit. He did tell me to do front squats first in my workouts though, which helped, and I got 225x5 easy last workout

Dude it's the way you write, stop writing like that now. Edit your post now or you will be banned permanently.

 

[Tblock1]

Dude it's the way you write, stop writing like that now. Edit your post now or you will be banned permanently.

Could you explain? Thanks