Oso's Log

[SaiBoT]

You can write the word shit in the same post like 5 times, that's says alot about your personality...

 

[Tblock1]

You can write the word shit in the same post like 5 times, that's says alot about your personality...

Alright thanks....I'll edit it. But don't pretend that anything some one does online says much about their personality, it doesn't.

 

[Tblock1]

Dude oso you need to stop lifting right now this isn't even a competition it's a slaughter!!! Your squat is like 40 pounds ahead of me by the 1rm calculators, and your deadlift is like 30 pounds ahead!!! Dude stop now not cool

 

[oso0960]

hahaha don't worry I'm going to stall pretty soon because the weights are heavy, especially since I skipped a week to get to my goals faster..

 

[ExtraMile]

i hope both you guys stall on bench haha

j/k

 

[oso0960]

Day 3
Week 12

Weight 201 lbs

Squat
155 x 1x3
195 x 1x3
235 x 1x3
275 x 1x3
320 x 1x2
235 x 1x5

Row
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3
190 x 1x2
145 x 1x5

Bench
115 x 1x3
145 x 1x3
175 x 1x3
205 x 1x3
230 x 1x4
175 x 1x5

Curls
85 x 1x3
90 x 1x3
95 x 1x3
100 x 1x3
105 x 1x1
50 x 5x12

French Curls
75 x 1x3
80 x 1x3
85 x 1x3
90 x 1x3
95 x 1x1
50 x 5x10

Comments: After today I feel like I still have at the very least a month of proress left on 5x3 . Everything was really easy today. Bench...I wanted to see how many reps I could get with 230 and I got 4..only 15 pounds shy from where I was when I was weighing 248. BTW I started taking creatine yesterday so that might account for the increase because my weight is +5 lol - 201 lbs.

 

[ExtraMile]

damn thats a strongass squat!

 

[JDid23]

lifts lookin real good bro! how deep do you go on squats?

 

[Tblock1]

No way in hell I could get 4 reps at 230, so even your bench is owning me now....... I might be able to get 3 reps, but i don't know. EM, dude you are going to have some work to catch up to oso!!!!

 

[ExtraMile]

EM, dude you are going to have some work to catch up to oso!!!!

you are my focus not oso

i already do more chins than you bwahahaha

next up is bench and i still gotta do this grip thing i always forget lol. what about 1 arm rows do u ever do those?