Oso's Log

[oso0960]

Thanks guys. I need to check in over at Tblocks log see how he's doing on his lifts lol. Bf%...I don't really know for sure. Over 20% but under 30%. I had a 43" waist lol.

 

[ExtraMile]

Thanks guys. I need to check in over at Tblocks log see how he's doing on his lifts lol. Bf%...I don't really know for sure. Over 20% but under 30%. I had a 43" waist lol.

holy shit lol

last time i checked he was at 220x3

hopefully u two bitches stall for a couple of weeks so I can catch up lol

 

[oso0960]

haha yeah you're getting real close. Only like 10-15 more pounds.

 

[ExtraMile]

haha yeah you're getting real close. Only like 10-15 more pounds.

this friday i should hit 215x3

 

[Tblock1]

Alright fuck you oso I better get my fucking bench flying again This 5x5 has worked awesome for deadlifts and military press and rows, but horrible for bench. Shit........

 

[oso0960]

Alright fuck you oso I better get my fucking bench flying again This 5x5 has worked awesome for deadlifts and military press and rows, but horrible for bench. Shit........

ahahaha what happened Tblock?? My press is a bit behind yours though..But don't worry, ima pass your ass in that soon too jk lol. Gotta remember you're lifting for 5 reps I'm only lifting for 3...

 

[Tblock1]

ahahaha what happened Tblock?? My press is a bit behind yours though..But don't worry, ima pass your ass in that soon too jk lol. Gotta remember you're lifting for 5 reps I'm only lifting for 3...

Yeah I respond super well to lots of heavy sets on bench 3-4 days a week. On smolov jr I went from 200-255 max, and now I've stayed right there. One heavy set just isn't enough for me.

 

[ExtraMile]

Yeah I respond super well to lots of heavy sets on bench 3-4 days a week. On smolov jr I went from 200-255 max, and now I've stayed right there. One heavy set just isn't enough for me.

I'm more like oso, all my lifts have responded to one max set except military press which I'm thinking of trying the multiple set thing for military only soon...

 

[Tblock1]

I'm more like oso, all my lifts have responded to one max set except military press which I'm thinking of trying the multiple set thing for military only soon...

Lol for me it is the opposite my military press is going up 5 pounds a week with one set, same with deadlift and row but my bench holds back....

 

[ExtraMile]

Lol for me it is the opposite my military press is going up 5 pounds a week with one set, same with deadlift and row but my bench holds back....

iv got to the point I cant even increase 5lbs every 9 days on my bb military...