Oso's Log

[oso0960]

Hah I know, Gladiator pumps those heavy weights out on dips. 50 reps is pretty damn impressive. Lol both your logs are the ones I follow everytime I post. Coolcolj had a pretty long log going...I haven't seen needto's.

Day 1
Week 4

Squat
125 x 1x3
160 x 1x3
190 x 1x3
220 x 1x3
255 x 1x3

Bench
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3
180 x 1x3

Row
70 x 1x3
85 x 1x3
110 x 1x3
125 x 1x3
140 x 1x3

Abs
3x5

Comments: Ok well I'm going to attempt to better my sleep. Stayin out till 4 is killing my workouts. I started doing my abs like the guy in the video I posted a couple pages back. Definitely kills the abs.

 

[oso0960]

Day 2
Week 4

Squat
125 x 1x3
160 x 1x3
190 x 2x3

Press
80 x 1x3
95 x 1x3
110 x 1x3
125 x 1x3

Deadlift
185 x 1x3
215 x 1x3
250 x 1x3
285 x 1x3

GHR
2x8

Comments: Took a caffeine pill and blew through the workout even though the weights felt heavier than usual. My recovery blows. I think I'm going to take this next week lightly and get my sleeping schedule back on track. I have the darkest circles under my eyes even though I get ~8hours a night.. I need to get to sleep much earlier.

 

[oso0960]

Day 3
Week 4

Squat
125 x 1x3
160 x 1x3
190 x 1x3
225 x 1x3
260 x 1x2
190 x 1x5

Bench
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3
185 x 1x2
135 x 1x5

Row
70 x 1x3
90 x 1x3
105 x 1x3
125 x 1x3
145 x 1x2
105 x 1x5

Curls
75 x 2x8
75 x 1x6

Extensions
60 x 1x8
60 x 2x7

Comments: Feeling great. I took Mon and Wed off because I sprained my ankle skating but was much needed anyway. Weights back to feeling fairly easy.

 

[ExtraMile]

Day 3
Week 4

Squat
125 x 1x3
160 x 1x3
190 x 1x3
225 x 1x3
260 x 1x2
190 x 1x5

Bench
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3
185 x 1x2
135 x 1x5

Row
70 x 1x3
90 x 1x3
105 x 1x3
125 x 1x3
145 x 1x2
105 x 1x5

Curls
75 x 2x8
75 x 1x6

Extensions
60 x 1x8
60 x 2x7

Comments: Feeling great. I took Mon and Wed off because I sprained my ankle skating but was much needed anyway. Weights back to feeling fairly easy.

have u deloaded or are these heavy work sets on the squat/bench/row?

 

[oso0960]

Well I basically deloaded Mon and Wed. The set of 2 is my heavy workset for Friday.

 

[ExtraMile]

Well I basically deloaded Mon and Wed. The set of 2 is my heavy workset for Friday.

wow thats strange im stonger than u on bench and row but your way stronger than me on squats, how deep do u go?

 

[oso0960]

What are your stats?

I go ATG.

EDIT: just realized you got PRs in your sig lol

I'm not quite sure? Everything feels equally as heavy for me.

 

[ExtraMile]

What are your stats?

I go ATG.

EDIT: just realized you got PRs in your sig lol

I'm not quite sure? Everything feels equally as heavy for me.

yeah i go ATG too, im about 175ish 18%bf about 5'7

 

[oso0960]

Today's going to be a great fuckin day! Took a caffeine pill, aced my calc 2 exam and am ready to kill it in the gym after my next class. Also thank you for the platinum however I got it!

 

[the.gladiator1987]

Sweet deal! fuck calc 2 is hard as hell, congrats. have a good workout