Oso's Log

[oso0960]

Sweet deal! fuck calc 2 is hard as hell, congrats. have a good workout

Fuck ya bro thanks. Had a great workout today.

Day 1
Week 5

Squat
135 x 1x3
165 x 1x3
195 x 1x3
230 x 1x3
260 x 1x3

Bench
95 x 1x3
115 x 1x3
140 x 1x3
160 x 1x3
185 x 1x3

Row
75 x 1x3
95 x 1x3
115 x 1x3
135 x 1x3
150 x 1x3

Abs
4x8

GHR
2x8

Comments: One of the best workouts I've had in a long while. Everything felt like it was 70% of my max. Caffeine probably really helped lol.

 

[oso0960]

Day 2
Week 5

Squat
135 x 1x3
165 x 1x3
195 x 2x3

Press
70 x 1x3
95 x 1x3
115 x 1x3
130 x 1x3

Deadlift
185 x 1x3
225 x 1x3
265 x 1x3
295 x 1x3

Chins
8, 8, 5

Comments: Happy Turkey Day.

 

[oso0960]

Day 3
Week 5

Squat
135 x 1x3
165 x 1x3
195 x 1x3
230 x 1x3
265 x 1x2
195 x 1x5

Bench
95 x 1x3
115 x 1x3
140 x 1x3
160 x 1x3
190 x 1x2
140 x 1x5

Row
75 x 1x3
95 x 1x3
115 x 1x3
135 x 1x3
150 x 1x2
115 x 1x5

Curls
75 x 3x8

Extensions
60 x 2x8
60 x 1x8

Comments: Did Friday's workout today. Everything feels easy still. Morning weight is ~195lbs.

 

[ExtraMile]

thanks bro for the comment on grip strength, one of these days when the gym isnt so busy ill get a video of farmer walking the heaviest db's. Your squat is mad strong in comparison, my squat is ~90lbs behind my deadlift lol

 

[oso0960]

What are the heaviest dbs in your gym? Yeah I've always noticed my dead wasn't too far above my squat. Probably because most of my workouts have me squatting 3x a week and deadlifting 1x a week for the past 4 years lol.

 

[ExtraMile]

What are the heaviest dbs in your gym? Yeah I've always noticed my dead wasn't too far above my squat. Probably because most of my workouts have me squatting 3x a week and deadlifting 1x a week for the past 4 years lol.

lol my gym is only a small college gym, the db's go up to 40kg which is equal to 88lbs. So not that heavy.

 

[iggy]

in for it.

 

[oso0960]

Day 1
Week 6

Squat
135 x 1x3
165 x 1x3
200 x 1x3
235 x 1x3
265 x 1x3

Bench
95 x 1x3
120 x 1x3
145 x 1x3
165 x 1x3
190 x 1x3

Row
75 x 1x3
95 x 1x3
115 x 1x3
135 x 1x3
150 x 1x3

Abs
DESTROYED

Comments: Thought today was going to be shitty. Only 7 hours of sleep last night and the weight felt heavy at first. After the first couple of sets, everything actually still felt quite easy. I attempted a couple of power cleans at the end of the workout to see where I stood with them. Beautiful. BTW I'm still lifting each rep explosively but I have to say it's helping TREMENDOUSLY with my power output and strength gains.

 

[the.gladiator1987]

hey bro good shit on doing every rep explosively, if its workin for u keep doin it. But if it stops workin for you and the weights seem to go up and down slower thats ok too. Keep it upI havent seen one stall yet. I went for 9-10 weeks without a stall it was great

 

[oso0960]

Thanks man. Yeah I definitely get slower during the last set, but as long as I complete each rep I'm still happy. Good job on that progress bro. I've taken about a week of deloading so far in this routine, you killed it all the way through lol.