Oso's Log

[oso0960]

Day 2
Week 6

Squat
135 x 1x3
165 x 1x3
200 x 2x3

Press
80 x 1x3
95 x 1x3
110 x 1x3
130 x 1x3
155 x 1x0

Deadlift
205 x 1x3
245 x 1x3
280 x 1x3
315 x 1x3

Chins
3x8

GHR
2x8

Extensions
60 x 1x14

Comments: everything is still going up very nicely. My friend was squatting 155 today so I wanted to see if I could press it. Not yet..but I'll get it back soon . EM, you pointed out that my squat and deadlift are very close. Well at the weights I had them at, the deads were a bit easier in comparison to the squats, so I'm going to ramp them up a little quicker. I also don't usually do extensions this workout, but I felt like my bi's got a lot of work from the chins and dipping hurts my delts too much. My body weight is still roughly 194-195 in the morning.

 

[ExtraMile]

i wasnt saying that is was bad that they were close. My squat is stupid weak and actually close to my bench.

 

[oso0960]

i wasnt saying that is was bad that they were close. My squat is stupid weak and actually close to my bench.

Yeah I know, but I felt like I was lazy on my deads lol. deadlifting 315 today was still easier than squatting 265 on Monday.

 

[ExtraMile]

Yeah I know, but I felt like I was lazy on my deads lol. deadlifting 315 today was still easier than squatting 265 on Monday.

I cant do either atm so count yourself lucky!

 

[oso0960]

Day 3
Week 6

Squat
135 x 1x3
165 x 1x3
200 x 1x3
235 x 1x3
275 x 1x2
200 x 1x5

Bench
95 x 1x3
115 x 1x3
145 x 1x3
165 x 1x3
195 x 1x2
145 x 1x5

Row
75 x 1x3
95 x 1x3
115 x 1x3
135 x 1x3
155 x 1x2
115 x 1x5

Press
155 x 1x1

Curls
75 x 1x3
80 x 1x3
85 x 1x3
90 x 1x3
95 x 1x3
100 x 1x2
45 x 5x12

Sitting French Curl (finally found out what these things were called)
55 x 1x3
60 x 1x3
65 x 1x3
70 x 1x3
75 x 1x3
80 x 1x2
45 x 5x10

Comments: Goddamn. Great workout, felt amazing. Not only was the weight easy, but it also felt light today. Squats, Bench, and Row were very quick/powerful. My friend was squatting 155 again and I wanted to see if I could press it. Got it pretty easily. Probably could've done 3 more since the first is always the hardest without the stretch reflex. Because today was so great, I decided to reward myself by annihilating my arms. I wanted to see how high I could get with triples. Then I pumped the shit out of them with 45lbs. I think from now on I'm going to progress like I did with the triples during arms. I want to reach my goal of strict curling 135 . Also, I know I'm pound for pound stronger than I was when I weighed 248lbs. Now to get to my previous strength level at 195lbs.

 

[oso0960]

Day 1
Week 7

Squat
135 x 1x3
170 x 1x3
205 x 1x3
240 x 1x3
275 x 1x3

Bench
95 x 1x3
120 x 1x3
145 x 1x3
170 x 1x3
195 x 1x3

Row
80 x 1x3
95 x 1x3
120 x 1x3
135 x 1x3
155 x 1x3

Side Deadlifts
135 x 2x5

Comments: Ok workout. Been pretty tired lately from studying exams. Had a mild head pain after doing the side deadlifts.

 

[oso0960]

Day 2
Week 7

Squat
135 x 1x3
170 x 1x3
205 x 2x3

Press
85 x 1x3
105 x 1x3
120 x 1x3
135 x 1x3

Deadlift
205 x 1x3
245 x 1x3
285 x 1x3
325 x 1x3

Chins
10, 8, 8

GHR
1x8

Comments: Partner dragged me into working out today. Only got 5 hours of sleep last night because of finals. But fortunately, since god made caffiene in pill form, I still had a great workout .

 

[oso0960]

Day 3
Week 7

Squat
135 x 1x3
170 x 1x3
205 x 1x3
240 x 1x3
280 x 1x2
205 x 1x5

Bench
95 x 1x3
125 x 1x3
145 x 1x3
170 x 1x3
200 x 1x3
225 x 1x1
145 x 1x5

Row
85 x 1x3
95 x 1x3
115 x 1x3
135 x 1x3
160 x 1x2
135 x 1x5

Curls
75 x 1x3
80 x 1x3
85 x 1x3
90 x 1x3
95 x 1x3
100 x 1x3
50 x 5x12

French Curls
60 x 1x3
65 x 1x3
70 x 1x3
75 x 1x3
80 x 1x3
85 x 1x3
50 x 5x10

Comments: When I take a day or so off everything is opposite. Today the weights felt heavier than usual, but it felt easier to do them whereas usually the weights feel super light but are more difficult while doing the reps. I'm getting antsy to see my maxes. I wanted to see how well I could manage 225 on the bench. I felt like i could've easily gotten it for 3. Arm death again today .

 

[ExtraMile]

strong ass squat bro!

 

[oso0960]

Thanks EM

Day 1
Week 8

Squat
135 x 1x3
175 x 1x3
205 x 1x3
245 x 1x3
280 x 1x3

Bench
105 x 1x3
125 x 1x3
145 x 1x3
175 x 1x3
200 x 1x3

Row
85 x 1x3
105 x 1x3
125 x 1x3
145 x 1x3
160 x 1x3

Abs
3x8

Comments: Not the hottest day in the gym, but I completed all the reps.