Greek Freak
New member
Well dont mess around up on stage during free posing, but dont spend all your time worrying about it. Just make sure you come in conditioned and lean and that'll get you far in most teen shows. Mass doesnt play a huge role and you dont need to be doing rediculous like handstand split poses to place high. In the modern encyclopedia of bodybuilding they have a whole section on posing, it has illustrations and is pretty imformative. If you dont wanna buy the book go to your local barnes and noble..they have chairs there and you can sit and read through it without having to dish out a lot of cash.